In case the body grows faster than the skin can tolerate, the fibers in its middle layer, the dermis, break. This is how stretch marks appear. They are typically long and thin and their color ranges from white, light pink and silver to purple and blue. The main causes of this dermatological problem are body weight increase during pregnancy, body building and adolescence. The big question is how to get rid of these imperfections. Decide on the best treatment for stretch marks after considering the different methods used at present.
The Main Options
The homemade treatments for stretch marks enjoy great popularity because they are simple and cheap to make and easy to use. Whether you use olive oil, lemon juice or some mixture of ingredients, you can expect some improvements but not complete removal of the skin imperfections.
While there are various over-the-counter creams, gels and lotions, you should focus on the ones with ingredients which have been extensively tested and proven to improve the skin. The products which contain hyaluronic acid can provide major improvement to the smoothness and plumpness of the affected skin areas. This is because this active ingredient works effectively to stimulate the production of collagen and elastin.
The topical treatments based on retinoid can also produce very good results. They not only stimulate collagen growth, but also cell turnover. As a result, the skin becomes smoother, softer and tighter fairly quickly.
The laser treatments for stretch mark removal are becoming more widely used. The laser works to break the existing bonds in the skin and to stimulate the growth of new and healthy layers at the same time. The treatment is highly effective and typically produces great results. The number of sessions depends on the size, age and depth of the marks.
Chemical peels and dermabrasion are also used for removing stretch marks. They both work to remove the topmost layer of the skin so that a new healthier, stronger and smoother layer can grow in its place. Dermabrasion is gentler compared to chemical peels. Both produce satisfactory results.
For stretch marks in the abdominal area, abdominoplasty can help. This is a surgical procedure which is designed to make this part of the body thinner, firmer and smoother. The comprehensive results are usually quite good, but another pregnancy or weight gain will reduce them considerably.
Making a Choice
It is up to you to pick the best treatment for stretch marks in your particular situation. You should consider the overall condition and health of your skin. You should also have an idea of how sensitive it is especially to chemicals and laser treatment. You have to consider your budget as well. The cost of the treatment is an important factor which should not be underestimated.
Finally, in order for the stretch mark treatment to produce the best possible results, you have to start it as early as possible. This is because older stretch marks are more difficult to reduce and to get rid of. Similarly, even though things such as exercise, healthy foods and drinking plenty of water are not therapies, they will contribute immensely to the effectiveness of the chosen treatment.
It is easy to be healthy and fit and to look beautiful when you exercise regularly. The workouts are great not only for toning your muscles, but for improving blood circulation and for natural skin purification. Check out the best exercises for achieving your goals.
This is a simple and highly effective exercise. It improves the circulation in the body and this automatically gives you natural radiance. It is great for toning all muscles and for purifying the skin naturally. At the same time, it is not physically demanding at all.
2. Hula Hoop Twirling
This exercise will give you flatter tummy, sexier butt and toned arms. Hula hoop twirling is easy to learn. You can do it at home without spending a fortune on equipment. The really great thing is that it is lots of fun too.
3. Hip Raise
This exercise involves lying on your floor with bent knees and lifting your hips up while keeping your rear tight. It is great for the butt, the back and the abdomen as well. It will give you the perfect shape without much effort.
4. Boxing Punches
You simply need to stand up straight, relax your upper body and make punches. Keep your elbows straight and you will get perfectly toned arms without any kinds of specific equipment. If you want to try boxing, you can readily do it as it is a great sport for toning your entire body.
5. Bicycle Exercise
You need to lie down, bend your knees so that your calves are parallel to the ground and start moving your legs back and forth as if you are riding a bike. This simple exercise which does not involve any kind of equipment apart from a mat will give you tones abs, legs and butt.
In addition to giving you a good workout, this activity will enable you to breathe clean air and relax amidst the beautiful nature. When there is more oxygen in your body and no elevated levels of the stress hormones, you will get to feel a lot better and your skin will get natural plumpness and glow.
7. Overhead Squats
This is an effective way for getting toned legs, abs and back. You need to stand up straight and raise your arms. You can hold a towel for balance. Then you need to squat as further down as you can while ensuring that your knees do not go beyond the toes.
You will get to stretch every muscle in your body and to improve your strength and flexibility. Yoga is amazing for fighting back problems and stress, anxiety and depression as well. Besides, there are special exercises for beautiful face.
9. Mountain Climber
You need to get into the position for doing planks and move one of your leg towards the chest and get it back into the starting position slowly. Then you need to do this with your other leg and so on. This exercise is great for toning all muscles of the upper body.
This is a great way to get moving and to exercise not only your muscles, but your coordination as well. The music makes the workout a lot more pleasant. In general, dancing is great for both the body and mind.
Start exercising today!
Every person is worried about wrinkles because they are the most visible signs of aging. The good news is that they can be effectively prevented with the right measures. There is no need to invest a small fortune in magical cosmetic treatments. There are holistic techniques for wrinkle prevention which work exceptionally well. Check out the best ones.
1. Sun Protection
The UV rays of the sun are the main cause of damage to the skin cells. This damage naturally leads to the speeding up of the wrinkle formation process. Wrinkles not only appear earlier. They are loner and deeper as well. At the same time, sun protection is easier than most people think.
You should always apply moisturizing sunscreen with SPF of at least 30 on your face before you go out during the day. It is best to use a natural product based on zinc oxide and titanium dioxide. You should also seek the shade between ten in the morning and five in the afternoon. If you are exposed to the sun during this time, need to wear protective clothing, sunglasses and wide-brim hat. It is equally important to reapply sunscreen every hour.
2. Effective Hydration
It is true that water is a source of life. When the body is properly hydrated, waste is released effectively and the skin remains clear and pimple-free. Furthermore, when the skin is properly hydrated, the production of collagen and elastin is optimal. The result is firmness, plumpness and radiance. In order to keep your skin hydrated, you should drink eight glasses of water every day. You should also apply moisturizer on your face in the morning and possibly in the evening unless you use another type of anti-wrinkle treatment.
3. Proper Nutrition
You have to include foods which are rich in antioxidants, omega-3 fatty acids, vitamins and minerals in your diet to fight all signs of aging and not only wrinkles. The most potent antioxidants which you need from food include vitamin C, vitamin E, selenium, carotenoids and flavanoids. In general, if you eat plenty of fruits, vegetables, legumes, whole grains and fatty fish, you can expect to nurture your body and your skin properly.
4. Rest and Relaxation
When you are tired and stressed out, your body produces hormones which cause inflammation and speed up the aging process. That is why in order to prevent wrinkles, you should get enough rest. You should try to get eight hours of sleep every night. You should also devote enough time to exercise and other fun and relaxing activities from massage and spa treatments to meetings with friends and your favorite hobby.
5. Emotional Health Maintenance
The way in which you feel inside is reflected on the outside. It has been clinically proven that people who suffer from anxiety and depression have more quickly aging skin. That is why it makes sense to use various effective techniques for keeping calm and staying in good mood. These range from meditation to playing games.
Use all of these holistic techniques to prevent wrinkles and slow down aging in general. They work effectively and safely.
Clinical studies have proven that the foods which we eat have a major impact on skin health and looks. It is true that there are other factors which play a role including environmental factors, hormones and genetics. Still, these are much more difficult to control than your diet. You decide what to eat and what to avoid. When you stay away from the foods which are bad for your skin, you will see considerable improvement in its condition. Find out what these are.
Foods with Simple Carbs
The simple carbohydrates and sugar, in particular, are bad for the skin. This is because the higher level of glucose in the blood has an averse impact on collagen and elastin. These proteins are essential for keeping the skin elastic and firm. When they are not in sufficiently high levels, sagginess, fine lines and wrinkles appear.
Given all this, it is important to stay away from all foods which are rich in simple carbs from rice and potatoes to white bread. The sugary foods undoubtedly present the most serious threat to healthy looking skin. You should try to avoid not only candy, cakes and chocolate, but all foods and drinks which claim to be healthy but actually contain sugar. These include processed juices, sweetened smoothies and grain bars.
Foods with Fat, Additives and Preservatives
The foods which are rich in fat and contain considerable amounts of additives and preservatives can have a major negative impact on skin health. These compounds can seriously mess with hormone production in the body, especially when they are accumulated in large amounts. In this way, they can boost the production of oil in the skin and lead to a wide variety of problems. These include all forms of acne from blackheads and whiteheads to cysts. The cysts are particularly serious. They can remain on the face for weeks and be quite painful.
You are most certainly familiar with the foods which contain additives and preservatives. These include all processed foods from potato chips to salami and chocolate bars. You should avoid processed drinks from juices to soda as well. The fat-rich foods that you need to stay away from include red meat and all fried dishes from French fries to chicken wings.
Milk and Margarine
Due to the fact that it is rich in hormones, milk can cause skin inflammation and stimulate the production of excess oil. That is why you should reduce its consumption. Still, you can have small amounts of low-fat dairy products which are rich in probiotics. The good bacteria actually help to improve the condition of the skin.
The fat in margarine is not healthy. In fact, it may speed up the process of aging and contribute to the wrinkling of the face. You should try to reduce the consumption of this product as much as possible in order to keep your skin soft, smooth and plump.
The foods which you should include in your diet to improve skin health are fruits, vegetables, whole grains, legumes and fish. The first two categories are extremely important for getting the best results.
The popularity of cosmetic masks as skin treatments has grown immensely in recent years. There are specially formulated products for home use which can be purchased directly from stores. There are also special mask treatments done at beauty salons and spas. The homemade treatments are still widely used primarily because they are easy and inexpensive to make and allow you to get creative. In any of these cases, you can expect to enjoy excellent beauty result as long as the ingredients are effective and the treatment is done correctly. Discover what improvements you will enjoy with the main types of masks.
These treatments are typically based on clay while special salts are following close behind. The job of these masks is to absorb impurities from the skin. In this way, the pores are freed from sebum, dirt and bacteria. The oil is not the only thing which goes away. The layer of dead skin cells is effectively removed and the healthy, plump and smooth skin from underneath becomes clearly visible. Thanks to their exfoliating properties, the purifying masks can also help to reduce small imperfections such as fine lines, sun spots and aging spots.
These cosmetic masks are highly effective for the treatment and prevention of acne. There are also specially formulated ones which can help patients with rosacea to get considerable improvement. In general, the people with oily skin and those who wear heavy makeup on a daily basis will benefit greatly from these purifying cosmetic treatments.
These are light cosmetic masks which are typically in gel or cream form. They should be applied after thorough cleaning of the face and preferably after a bath when the pores are open. In this way, the skin can absorb the hydrating and nourishing ingredients more effectively. When the skin in properly hydrated and nurtured, all the process in it are stimulated. This includes the production of collagen and elastin. As a result, the skin is plumper, softer and more radiant.
The hydrating masks are great for all skin types without exception. They are effective for fighting the signs of fatigue and daily stress. They help to reduce the signs of aging as well.
These are specially formulated masks which are designed to reduce fine lines, wrinkles and aging spots and to make the skin plumper, smoother and more elastic at the same time. They are designed to provide gentle and superficial skin resurfacing and to stimulate collage and elastin production. They produce very good results when they are used on a regular basis. There are products for home use which can be applied as frequently as every other night. These masks are suitable for everyone who wants to look younger regardless of their age.
Last, but not least, you should know that even though the cosmetic masks offer a variety of great benefits, there is no such thing as one size fits all. Before you opt for such a treatment, you have to confirm that it is suitable for your skin type and that you are not sensitive to the ingredients. Then you can readily enjoy the beautifying results which it will give you.
Everyone can see your nails when you are at work and in other public places. Their condition also determines how comfortably you perform a variety of daily activities and tasks. For these reasons, it is really bothersome when they become fragile and weak. In order to receive the proper treatment, you need to have a clear idea about the cause of the problem. Learn more about the main causes of nail brittleness.
Too Much Treatment
If you use nail polish and acetone-based polish remover frequently, these treatments may be the cause of the nail fragility and weakness. Acetone, in particular, is highly damaging and must be avoided at all costs. There are natural nail polish removers which are safer and do an equally good job. In general, if you want to improve the condition of your nails, you should leave them without treatments until they are restored completely. Additionally, you should apply topical nail strengthening treatments only if they have been recommended by your doctor.
Exposure to Chemicals
If you wash the dishes and clean the house without wearing protective rubber gloves, your nails can get easily damaged by the chemicals that you use. Most cleaning products are rich in powerful compounds which destroy dirt, grease, rust and other accumulations. These compounds can easily harm the nail structure. You should get appropriate treatment and remember to out the protective gloves on any time when you do housework which involves the use of chemicals.
Doctors say that this is one of the most common causes of fragile and brittle nails, especially in women. Researchers have found a link between the hormonal changes during menopause and the condition of the nails. In this case, the general menopausal treatment will help to restore them as well. All other holistic antiaging practices such as healthy eating, stress reduction and exercise for proper blood circulation will also help a lot.
Since all organs and tissues in the body are connected in a complex system, a condition which affects one organ will impact other ones as well. This explains why people with certain liver, kidney, lung and heart conditions have fragile and brittle nails. In such cases, when the main condition is treated effectively, the nails will regain their strength.
Vitamin B Deficiency
Since vitamin B-complex is essential for the strength of the nails, its low concentration in the body leads to their brittleness. It is worth pointing out, however, that this type of deficiency is generally quite rare. A doctor will be able to diagnose it and recommend the most appropriate treatment.
These types of infections typically affect the toenails, but in rare cases they may affect the fingernails as well. The brittleness is typically accompanied by other symptoms such as discoloration and thickening. Appropriate antifungal treatment must be adopted once the condition has been diagnosed.
You should take all appropriate measures for treating your fragile and weak nails. During the treatment, you should try to keep them short for best results and maximum comfort. You will also benefit from adopting a healthy diet and drinking plenty of water.
If you want to slow down the natural process of aging, you need to adopt a lifestyle which will help you with this. The more methods you use the better. Check out the best anti-aging strategies which you can start using right away.
1. Healthy Diet
If you eat foods which are rich in healthy nutrients, minerals, vitamins and antioxidants, you will have all organs in your body working optimally for longer. The same applies to the skin as well. Fruits, vegetables, whole grains, fatty fish, and small amounts of low-fat dairy products will help you achieve your goal. At the same time, you should avoid foods which are processed or friend and which contain additives, preservatives and high amounts of salt, sugar or fat. It is as simple as this.
2. Good Hydration
Around two thirds of the body are made up of water. With proper hydration, you will be healthy, look younger and have more energy. In order to achieve this, you should drink at least eight glasses of water every day.
3. Sufficient Sleep
The lack of sleep causes the body to work in stress mode and while this may work for a short period of time, in the long run it is devastating. If you sleep eight hours every night, you will always wake up fresh in the morning and look and feel great. Sleep is undoubtedly one of the top anti-aging therapies.
4. Cardio Exercises
When you walk, run, swim or cycle, the blood circulation is improved. This is good not only for the heart, but for all other organs of the body including the skin. All impurities are effectively removed and the muscles are perfectly toned.
5. Stress Reduction
Stress is one of the major factors behind the growing incidence of heart disease and cancer. It can be avoided with the use of various techniques from time management to meditation and gardening. You need to figure out what works best for you and use it.
6. Sun Avoidance
UV damage to the skin cells is among the major reasons for premature aging and for skin cancer as well. You can enjoy adequate protection by avoiding the sun between ten in the morning and five in the afternoon and by staying away from tanning beds.
7. Brain Workouts
Simple and fun games such as crosswords, puzzles, Sudoku and Scrabble can help you to exercise your brain in a relaxed and effective way. This can help to reduce the risk of various conditions of the nervous system associated with older age including Alzheimer’s disease.
8. Skin Care
When you take good care of your skin, it will be healthy and look young and beautiful. You should focus on daily cleaning, proper hydration and nourishment and protection from UV damage and environmental damage, in particular.
9. Having Fun
You simply need to devote time to the things which you love doing no matter what they are. This will help to keep you happy and relaxed. Stress will be reduced and so will be the risk of anxiety and depression.
10. Love and Care
When you are surrounded by people who love you and care for you, life will be a lot happier and less stressful. This will naturally help to slow down aging.
Use all of these anti-aging strategies effectively.
You probably think that the topical treatments which you use for skin healthy and beauty are perfectly sufficient. However, this is not the case. The skin is the largest organ in the human body and its needs to be nourished properly. This is achieved only through a healthy diet. The vegetables are among its core components along with the fruit. Find out which veggies to eat in order to enjoy young, clear and healthy skin.
Carrots, squashes and pumpkins are rich in beta-carotene, which the human body processes and turns into vitamin A. This vitamin is crucial for skin health as it helps for its natural regeneration. It helps for the natural slouching of the dead cells and stimulates the growth of new ones which are stronger. It plays an important role in the production of collagen and elastin as well. It gives you firmer and smoother skin.
Peppers, tomatoes, broccoli and sweet potatoes are among the best sources of vitamin C. This potent antioxidant is essential for preserving the elasticity and brightness of the skin. It is responsible for the proper production of collagen. It is highly effective for fighting sun spots and age spots.
Avocados and leafy greens are the top vegetable sources of vitamin E. It is an extremely powerful antioxidant which fights the free radicals in the body. It protects the skin cells from all sorts of damage including UV damage. It helps to slow down the aging process and the appearance of all signs associated with it from fine lines to wrinkles and dark spots.
Best Sources of Minerals
Spinach, tomatoes and broccoli are excellent sources of selenium. The antioxidant properties of this mineral have been well studied. It works to prevent cellular damage. In this way, it protects the skin from damage and especially from sun damage. It helps to reduce the risk of sun spots and even skin cancer.
Cabbage, spinach and green peas will give you healthy amounts of zinc. This mineral is effective for preventing cellular damage. It helps to provide good protection to the skin from the harmful ultraviolet rays of the sun. It also contributes to keeping the skin clear. That is why it is often recommended for acne treatment.
In general, all vegetables are excellent sources of vitamins and minerals which are good for the body. When the body functions properly, each of its organs including the skin will be in good condition. That is why you should not hesitate to fill your place with as much of vegetable dishes as possible. Specialists recommend that you focus on color diversity. The more colorful the content of your plate is the healthier it is.
You should always try to eat vegetables raw in order to get the best health benefits for the skin and for the body as a whole. If cooking is needed, it should be minimal so that the maximum possible amounts of the vitamins and minerals inside are preserved. Simmering and stewing are the best options. When you make salads, you should definitely add appropriate herbs and spices to make them healthier.
Constant care and hard work are typically the main factors which are necessary for achieving perfection. However, in some cases, they are not sufficient or simply will not work. In such situations, there is a need for relying on technology. When it comes to having perfectly smooth and beautiful skin, you can trust completely on the Cynosure Apogee Elite laser machine. It is the top device of its kind in the market for several reasons. Find out what these are.
Cynosure Apogee Elite is equipped with two types of lasers. The first one has wavelength of 755 nm and high absorption of melanin. It is used for the reduction of body hair and for the removal of pigmented skin lesions. The other laser is the high-powered Nd:YAG which has wavelength of 1064 nm. In addition to being used for hair reduction in people with darker skin tone, it is effective for the treatment of face and leg veins and vascular lesions.
For the people who are treated with this laser machine, the presence of multiple functions has several major benefits. The device saves a great deal of time as several treatments can be done in a single session. This also helps to speed up the progress. It is great to achieve perfection in every respect.
Any person can receive effective treatment with this advanced laser technology regardless of their skin tone. The Nd:YAG laser works on patients with very dark and greatly tanned skin. It is effective for the reduction of even the thickest and darkest of hairs. You can readily undergo treatment with complete confidence in its outcome.
This laser machine is the best in the market simply because it works superbly to produce top results. Clinical studies have shown that the 755-nm laser reduces body hair permanently by 79% on average after three treatments. The results achieved with Cynosure Apogee Elite are truly exceptional. Furthermore, they are achieved in a time-efficient and cost-efficient manner. This is what every person who is looking for aesthetic improvements wants.
The facial and leg vein treatment with the Nd:YAG laser is as effective as the medical sclerotherapy procedure. The laser penetrates the skin deeply and coagulates the veins which cause trouble. They disappear completely eventually. The excellent result is achieved without the use of needles and the associated discomfort and pain.
Safety and Comfort
As one of the most advanced laser machines, Cynosure Apogee Elite is approved for use by health authorities worldwide including the FDA in the United States. It has been proven to be completely safe for the treatment of patients.
Thanks to the Smart Cool technology which this laser machine uses, the patients experience practically no serious discomfort. This contributes to the efficiency of the treatment as well since larger areas of the skin can be covered in one session. In general, the technology is highly effective because it uses both external cooling and the natural cooling of the body.
You can be certain that you will receive effective, safe and comfortable treatment with the Cynosure Apogee Elite laser machine.
Whether you are preparing for the summer season or you want to look and feel like a super model, you definitely have to resort to hair removal. Currently, the two most popular options include Brazilian waxing and laser treatments. Find out how the two compare to make the right choice for you.
How They Work
Brazilian waxing is a traditional method which has been practiced for many years. Warm wax, which is usually made from natural ingredients, is applied directly on the skin. Then a piece of cloth is laid over it. When the wax cools a but, the cloth is pulled in the opposite directly of the hairs. In this way, they are extracted directly from the follicles.
Laser hair removal is a much more recent invention. It involves the use of a specially designed machine which produces a laser beam. The beam works to destroy the hair follicle directly by targeting the melanin in it. Several treatment sessions are typically needed.
Results and Effectiveness
With traditional waxing, the skin remains super soft and smooth after the hairs are extracted. In order for it to work effectively, however, the hairs should have medium height. They should not be too long or too short. Another thing to note is that if the technique is not used properly, bruises can appear on softer parts of the body such as the inner thighs. When this technique is used, hairs typically grow again within 3 to 6 weeks, depending on the individual. Most people start to see and feel the new hairs around 4 weeks after the treatment.
You will have to undergo several treatment sessions with a laser in order to get perfectly hairless skin. The main benefit of this treatment is that hair regrowth is greatly delayed in time. Furthermore, permanent hair reduction of around 90% can be achieved. The main drawback of this treatment is that it is not highly effective for everyone. Since the melanin in the follicles is targeted, people with very light hairs and those with darker skin often do not get very good results. Still, more advanced lasers may be able to work effectively.
Comfort and Safety
It is a fact that Brazilian waxing is painful. Still, the pain is tolerable for most people. You should not expect to faint. Furthermore, as you continue to get this treatment, you will experience much less pain. It is completely safe as well.
Manufacturers and doctors swear by the safety of lasers. The ones used for treatment must be approved by health authorities. The treatment does cause considerable discomfort. People share that they feel as if their skin is being snapped. The heat which is produced by the laser is the other source of discomfort.
Both procedures are not particularly comfortable, but this should not stop you from using either one. They are safe. Besides, everyone has a different level of tolerance and you will not know how you will feel until you try them.
Finally, when it comes to the cost of Brazilian waxing and laser hair removal, you should know that the first method has cheaper sessions, but the second one requires fewer sessions in the long term.