What Are the Top 5 Holistic Techniques which Prevent Wrinkles?
Every person is worried about wrinkles because they are the most visible signs of aging. The good news is that they can be effectively prevented with the right measures. There is no need to invest a small fortune in magical cosmetic treatments. There are holistic techniques for wrinkle prevention which work exceptionally well. Check out the best ones.
1. Sun Protection
The UV rays of the sun are the main cause of damage to the skin cells. This damage naturally leads to the speeding up of the wrinkle formation process. Wrinkles not only appear earlier. They are loner and deeper as well. At the same time, sun protection is easier than most people think.
You should always apply moisturizing sunscreen with SPF of at least 30 on your face before you go out during the day. It is best to use a natural product based on zinc oxide and titanium dioxide. You should also seek the shade between ten in the morning and five in the afternoon. If you are exposed to the sun during this time, need to wear protective clothing, sunglasses and wide-brim hat. It is equally important to reapply sunscreen every hour.
2. Effective Hydration
It is true that water is a source of life. When the body is properly hydrated, waste is released effectively and the skin remains clear and pimple-free. Furthermore, when the skin is properly hydrated, the production of collagen and elastin is optimal. The result is firmness, plumpness and radiance. In order to keep your skin hydrated, you should drink eight glasses of water every day. You should also apply moisturizer on your face in the morning and possibly in the evening unless you use another type of anti-wrinkle treatment.
3. Proper Nutrition
You have to include foods which are rich in antioxidants, omega-3 fatty acids, vitamins and minerals in your diet to fight all signs of aging and not only wrinkles. The most potent antioxidants which you need from food include vitamin C, vitamin E, selenium, carotenoids and flavanoids. In general, if you eat plenty of fruits, vegetables, legumes, whole grains and fatty fish, you can expect to nurture your body and your skin properly.
4. Rest and Relaxation
When you are tired and stressed out, your body produces hormones which cause inflammation and speed up the aging process. That is why in order to prevent wrinkles, you should get enough rest. You should try to get eight hours of sleep every night. You should also devote enough time to exercise and other fun and relaxing activities from massage and spa treatments to meetings with friends and your favorite hobby.
5. Emotional Health Maintenance
The way in which you feel inside is reflected on the outside. It has been clinically proven that people who suffer from anxiety and depression have more quickly aging skin. That is why it makes sense to use various effective techniques for keeping calm and staying in good mood. These range from meditation to playing games.
Use all of these holistic techniques to prevent wrinkles and slow down aging in general. They work effectively and safely.