Skin is one of the most vital organs of the body that is usually not given the attention that it requires until it is too late. Only after people start to feel the impact of the damage to their skin, do they actually go ahead and start looking for the solutions. This is a completely wrong approach as like in all other cases prevention is the best cure. Taking precautions and taking care of the skin from the start is going to ensure that it stays healthy over the long run and also doing this is going to ensure that you don’t have to start using anti aging products so soon. There are many ways in which one can delay the process of aging on one’s skin. However, as stated earlier, the key is that the treatments are taken in a consistent manner and before time not after the issue has shown itself.
The key way of doing this is to start taking care of your skin with the natural ingredients. This is going to ensure that one does not introduce artificial ingredients that are capable of causing a lot of harm if their quality is compromised. Face Massage is the most basic way in which one can keep the skin alive and young for a long time. There are further many different categories that come under this one heading. All the different versions use different ingredients and many a times many different types of techniques. These variations come along depending on your skin type. Therefore, the best way of going about all this skin care and anti aging prevention is that to go to a professional first who can identify your skin type exactly and then suggest the corresponding face massage category accordingly.
Acne Facial is one of the most used facials around the globe. This is targeted towards the skin types, as the name suggests, that is suffering from acne. The purpose of this facial is that is uses ingredients that are responsible for the reduction of acne and then in a progressive manner to get totally get rid of it. One of the key causes of this problem is the excess skin oil excretion so the ingredients that are being used target the key problem which is the oily skin and try to reduce that source of the problem. With regular use the result is that the oily skin is taken care of and hence one is rid of the acne.
Another quite popular form of facial is the Classic European Facial. The basic purpose of this facial is to cleanse the skin and return its moisture content. In addition to these two key things there is the matter of toning the skin as well that gets covered under this. As far as the skin type is concerned all the skin types require that they are moisturized properly during the cold weathers. However, when the skin type is of extreme dry quality, in that case this facial is required around the clock to maintain the right health for your skin.
One of the key components of life is the element of oxygen and like all the other aspects of our health that require its proper intake, the skin also requires a balance amount of oxygen. For those who lack this or need it more given their skin type or age group they should then opt for the Oxygen Facial. This facial is done with the help of the right kind of machinery. There is an airbrush that is used in it and the purpose is to re-pump the skin with the right amount so that the wrinkles and all other signs of anti aging can go away.
Signs of aging are not just visible on your face and hands, they show up on other body parts as well especially the skin of your back in order to make sure that the health of the facial skin matches with that of the back, there are special Back Facial treatments that ensure that, that part of your skin is set alive as and young looking along with your face and hands as well, so that you can wear any sort of cloths you want.
The addition of technology has helped a lot and one of the key introductions has been made by the laser treatments. There are many sub-categories under this as well and the two most popular ones include the Laser Facials and the Laser Skin Rejuvenation. Both of these treatments are totally painless and harmless and truly rejuvenate your skin and give you a natural fresh look that you start to lose after a time.
The technique of Micro Dermabrasion uses tiny grains to rebuff your skin. The rebuffing is going to take away the dead portions which result in the skin aging and give back the young and fresh feel to the skin. This is a more technical procedure so it should be ensured that when one is opting for it, it is the qualified professionals from whom one gets it done only.
There are many other skin treatments as well other than the ones mentioned above that are being used around the globe to ensure that the skin is able to avoid anti aging. Two additional techniques that are being used include PCA Pell and the Micro Photo-Therapy Anti-Aging. Again both of these treatments are quite effective depending on the condition of your skin. However, along with that these procedures too are a bit more complicated and don’t only follow the application of creams and ointments. Hence for them to become fully successful and effective it is important that the right professional expertise are used. Getting these procedures done from inexperienced individuals is only going to result in further serious problems that are capable of harming not just your skin but your overall health as well. As mentioned earlier the best solution is prevention hence, it is important that great care is taken before picking the place from where you get your skin treatment.
The purpose of an organic cleanse is to help the body to get rid of all the toxins and impurities which clog it. It is true that there are natural bodily functions which are responsible for this, but their effectiveness can be adversely effected by lifestyle factors such as poor diet, lack of proper rest and high stress levels. That is why many women choose to go for cleansing. It has a beneficial effect on all organs and systems of the body including the skin. It rejuvenates the body and slows down the aging process. In order to get top results, you need to select the right cleanse.
Comparing Cleanse Options
There are two main types of cleanses that you need to consider. The first one is colon cleansing. It typically involves drinking special teas and taking supplements. In some cases, the teas are replaced with enemas. This treatment can produce good results, but it puts a considerable amount of stress on the body.
The more popular option as present is the use of cleanses which are based on fruits, vegetables and small amounts of dietary fiber. These come in the form of juices which you get to drink every day. The juices are made from organic ingredients only. They must not contain any additives or preservatives.
There are different levels of cleansing which you can choose from with the juices. The highest level involves drinking only the juice and water without consuming any other food. This regimen is typically kept for five to ten days. The intermediate level, which is preferred by most people, includes the consumption or raw fruit and vegetables as well. The basic level is about quitting one or more types of foods which are not healthy for the set period of time, eating more fruit and vegetables and drinking the juice. You can readily remove processed foods, meat, sugary foods or dairy products from your diet or all of them together.
Making the Best Choice
Since juices are the more effective organic cleanses, you should focus extensively on them. You have to select the product which is ideal for you. You must confirm that all ingredients are organic. The use of organic ingredients must be properly certified. You should look into the beneficial compounds present in the juice. These must include vitamins, minerals, antioxidants and fiber. The latter is really important for regulating the processes in the body and for cleansing the gastrointestinal system. It can help to lower cholesterol and blood sugar levels.
You have to check how the beneficial compounds which come from the fruit, vegetables and other ingredients are preserved. Pay close attention to the processing of the ingredients. It is best if the pulp goes into the bottles as well since it is extremely rich in nutrients. Make sure that you know how long you can keep the juices for in the fridge.
Finally, once you select the right organic cleanse product, you should prepare a program which to follow. It must be based on your level of experience in cleansing, on your overall health condition and on your goals.
Every person is worried about wrinkles because they are the most visible signs of aging. The good news is that they can be effectively prevented with the right measures. There is no need to invest a small fortune in magical cosmetic treatments. There are holistic techniques for wrinkle prevention which work exceptionally well. Check out the best ones.
1. Sun Protection
The UV rays of the sun are the main cause of damage to the skin cells. This damage naturally leads to the speeding up of the wrinkle formation process. Wrinkles not only appear earlier. They are loner and deeper as well. At the same time, sun protection is easier than most people think.
You should always apply moisturizing sunscreen with SPF of at least 30 on your face before you go out during the day. It is best to use a natural product based on zinc oxide and titanium dioxide. You should also seek the shade between ten in the morning and five in the afternoon. If you are exposed to the sun during this time, need to wear protective clothing, sunglasses and wide-brim hat. It is equally important to reapply sunscreen every hour.
2. Effective Hydration
It is true that water is a source of life. When the body is properly hydrated, waste is released effectively and the skin remains clear and pimple-free. Furthermore, when the skin is properly hydrated, the production of collagen and elastin is optimal. The result is firmness, plumpness and radiance. In order to keep your skin hydrated, you should drink eight glasses of water every day. You should also apply moisturizer on your face in the morning and possibly in the evening unless you use another type of anti-wrinkle treatment.
3. Proper Nutrition
You have to include foods which are rich in antioxidants, omega-3 fatty acids, vitamins and minerals in your diet to fight all signs of aging and not only wrinkles. The most potent antioxidants which you need from food include vitamin C, vitamin E, selenium, carotenoids and flavanoids. In general, if you eat plenty of fruits, vegetables, legumes, whole grains and fatty fish, you can expect to nurture your body and your skin properly.
4. Rest and Relaxation
When you are tired and stressed out, your body produces hormones which cause inflammation and speed up the aging process. That is why in order to prevent wrinkles, you should get enough rest. You should try to get eight hours of sleep every night. You should also devote enough time to exercise and other fun and relaxing activities from massage and spa treatments to meetings with friends and your favorite hobby.
5. Emotional Health Maintenance
The way in which you feel inside is reflected on the outside. It has been clinically proven that people who suffer from anxiety and depression have more quickly aging skin. That is why it makes sense to use various effective techniques for keeping calm and staying in good mood. These range from meditation to playing games.
Use all of these holistic techniques to prevent wrinkles and slow down aging in general. They work effectively and safely.
If you want to slow down the natural process of aging, you need to adopt a lifestyle which will help you with this. The more methods you use the better. Check out the best anti-aging strategies which you can start using right away.
1. Healthy Diet
If you eat foods which are rich in healthy nutrients, minerals, vitamins and antioxidants, you will have all organs in your body working optimally for longer. The same applies to the skin as well. Fruits, vegetables, whole grains, fatty fish, and small amounts of low-fat dairy products will help you achieve your goal. At the same time, you should avoid foods which are processed or friend and which contain additives, preservatives and high amounts of salt, sugar or fat. It is as simple as this.
2. Good Hydration
Around two thirds of the body are made up of water. With proper hydration, you will be healthy, look younger and have more energy. In order to achieve this, you should drink at least eight glasses of water every day.
3. Sufficient Sleep
The lack of sleep causes the body to work in stress mode and while this may work for a short period of time, in the long run it is devastating. If you sleep eight hours every night, you will always wake up fresh in the morning and look and feel great. Sleep is undoubtedly one of the top anti-aging therapies.
4. Cardio Exercises
When you walk, run, swim or cycle, the blood circulation is improved. This is good not only for the heart, but for all other organs of the body including the skin. All impurities are effectively removed and the muscles are perfectly toned.
5. Stress Reduction
Stress is one of the major factors behind the growing incidence of heart disease and cancer. It can be avoided with the use of various techniques from time management to meditation and gardening. You need to figure out what works best for you and use it.
6. Sun Avoidance
UV damage to the skin cells is among the major reasons for premature aging and for skin cancer as well. You can enjoy adequate protection by avoiding the sun between ten in the morning and five in the afternoon and by staying away from tanning beds.
7. Brain Workouts
Simple and fun games such as crosswords, puzzles, Sudoku and Scrabble can help you to exercise your brain in a relaxed and effective way. This can help to reduce the risk of various conditions of the nervous system associated with older age including Alzheimer’s disease.
8. Skin Care
When you take good care of your skin, it will be healthy and look young and beautiful. You should focus on daily cleaning, proper hydration and nourishment and protection from UV damage and environmental damage, in particular.
9. Having Fun
You simply need to devote time to the things which you love doing no matter what they are. This will help to keep you happy and relaxed. Stress will be reduced and so will be the risk of anxiety and depression.
10. Love and Care
When you are surrounded by people who love you and care for you, life will be a lot happier and less stressful. This will naturally help to slow down aging.
Use all of these anti-aging strategies effectively.
Any person alive wants to stay young and live eternally. This is not possible for the time being, but there is massive research done on the causes of aging in hopes that this process can be reversed or at least slowed down. The reality is that no one still knows why we age. Let’s take a closer look at the two main theories intended to explain this natural process and at factors which are considered to speed it up.
The Major Theories
The damage concept is the first one of the two most widely supported aging theories. It states that external factors cause damage to our genes (DNA). Various small changes in our DNA occur over time and build up. This causes cells, tissues, organs and systems to change adversely as well. At one point, the DNA change becomes so big that the body fails completely.
The second concept is programmed aging. It states that each person has a gene or a combination of genes that will determine how long he or she will live. If this gene or gene combination is discovered, it may be possible for it to be modified in the future.
Even though neither one of the concepts has been fully backed by research evidence, it is known that some things in life cause people to age more quickly. These have to do with the risk of increasing cellular damage. It is worth checking out the main ones.
Factors Speeding Up the Aging Process
Substance abuse is one of the main factors speeding up aging and increasing mortality risk. People who smoke a lot, drink too much alcohol and/or take drugs are more likely to get affected by serious illnesses such as cancer and organ damage and failure. If you have any of these problems, you should consult a specialist who will help you deal with it timely.
Stress is among the most prominent factors which make you age more quickly. When you stress out, specific hormones are released into the body. They help you to stay alert forcing all organs and systems to work more intensively. This is a good thing. It is part of the instinct for self-preservation. However, if you are under stress very often, it becomes harder for the body to keep all organs and systems work optimally. This can result in adverse effects such as high blood pressure and weakening of the immune system. Daily stress is one of the major risk factors for heart disease. The best thing which you can do is to find a way to keep anxiety and emotions under control and get sufficient rest.
Long sun exposure without proper protection between ten in the morning and five in the afternoon is another risk factor which is often neglected. Both the UVA and the UVB rays of the sun cause damage to the skin cells. This damage results in quicker aging of the skin. The skin loses its softness and elasticity. Dark spots and wrinkles appear. The damage to the cells can lead to changes in the DNA which cause the formation of tumors. Skin cancer is one of the most widespread types of cancer and it affects a growing number of young people every year. Given all this, it makes sense to wear sunscreen, wide-brim hat, sunglasses and breathable clothes which cover as much of your body as possible when you go out during the day.
High calorie diet is also a major factor which makes the body age faster. One of the most significant discoveries made by pioneering researchers in the field of aging was that the lifespan of lab rats was increased twofold after their calorie intake had been reduced. This does not mean that you should stay on a low-calorie diet to live longer, of course, but you should try to take the optimal amount for your age and gender. One of the easiest ways to reduce your calorie intake is to reduce the consumption of foods which contain the highest amounts of sugar and fat to the possible minimum. The list includes all sweets, junk food, canned foods, fatty foods like red meat, salami and yellow cheese and fried foods.
Low consumption of important nutrients is also something which affects how fast you age. If you do not get enough nutrients, vitamins, minerals and antioxidants from food, you will be at higher risk of various health problems. The way in which you look will be adversely affected too. The best sources of healthy chemical compounds which are essential for the body include fruit, vegetables, legumes, whole grains and fatty fish. Make sure that these are present in your diet.
Sedentary lifestyle has been linked to various medical conditions. It has adverse effects on the cardiovascular system and on the musculoskeletal system. When you work out and do cardio exercises, in particular, the blood flow in the body improves and all organs and systems work more effectively. Just half-hour walk every day can help to reduce the risk of heart disease.
Insufficient sleep also causes the body to age more quickly. You do not have to be a scientist to notice how bad you look after a week with three hours of sleep every night. When you are tired, you cannot do anything as well and as quickly as usual and this causes greater stress. Adults should try to sleep for at least seven hours each night. If you have sleep problems, you should take the necessary measures to deal with them right away.
Poor care for your body can also lead to faster aging. Frequent exfoliation of the skin helps to remove the topmost layer of dead cells and to stimulate the production of collagen and elastin. Teeth flossing and washing are essential routines. Regular medical checkups are mandatory regardless of a person’s age. They can help to detect and treat potentially serious problems early on. Similarly, if you notice any bothering symptoms, you should report them to your doctor without delay. It is best to consult your physician when you plan to use any home treatments such as the intake of supplements.
With a healthy lifestyle, you may be able to slow down aging.