The purpose of an organic cleanse is to help the body to get rid of all the toxins and impurities which clog it. It is true that there are natural bodily functions which are responsible for this, but their effectiveness can be adversely effected by lifestyle factors such as poor diet, lack of proper rest and high stress levels. That is why many women choose to go for cleansing. It has a beneficial effect on all organs and systems of the body including the skin. It rejuvenates the body and slows down the aging process. In order to get top results, you need to select the right cleanse.
Comparing Cleanse Options
There are two main types of cleanses that you need to consider. The first one is colon cleansing. It typically involves drinking special teas and taking supplements. In some cases, the teas are replaced with enemas. This treatment can produce good results, but it puts a considerable amount of stress on the body.
The more popular option as present is the use of cleanses which are based on fruits, vegetables and small amounts of dietary fiber. These come in the form of juices which you get to drink every day. The juices are made from organic ingredients only. They must not contain any additives or preservatives.
There are different levels of cleansing which you can choose from with the juices. The highest level involves drinking only the juice and water without consuming any other food. This regimen is typically kept for five to ten days. The intermediate level, which is preferred by most people, includes the consumption or raw fruit and vegetables as well. The basic level is about quitting one or more types of foods which are not healthy for the set period of time, eating more fruit and vegetables and drinking the juice. You can readily remove processed foods, meat, sugary foods or dairy products from your diet or all of them together.
Making the Best Choice
Since juices are the more effective organic cleanses, you should focus extensively on them. You have to select the product which is ideal for you. You must confirm that all ingredients are organic. The use of organic ingredients must be properly certified. You should look into the beneficial compounds present in the juice. These must include vitamins, minerals, antioxidants and fiber. The latter is really important for regulating the processes in the body and for cleansing the gastrointestinal system. It can help to lower cholesterol and blood sugar levels.
You have to check how the beneficial compounds which come from the fruit, vegetables and other ingredients are preserved. Pay close attention to the processing of the ingredients. It is best if the pulp goes into the bottles as well since it is extremely rich in nutrients. Make sure that you know how long you can keep the juices for in the fridge.
Finally, once you select the right organic cleanse product, you should prepare a program which to follow. It must be based on your level of experience in cleansing, on your overall health condition and on your goals.