You probably think that the topical treatments which you use for skin healthy and beauty are perfectly sufficient. However, this is not the case. The skin is the largest organ in the human body and its needs to be nourished properly. This is achieved only through a healthy diet. The vegetables are among its core components along with the fruit. Find out which veggies to eat in order to enjoy young, clear and healthy skin.
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Carrots, squashes and pumpkins are rich in beta-carotene, which the human body processes and turns into vitamin A. This vitamin is crucial for skin health as it helps for its natural regeneration. It helps for the natural slouching of the dead cells and stimulates the growth of new ones which are stronger. It plays an important role in the production of collagen and elastin as well. It gives you firmer and smoother skin.
Peppers, tomatoes, broccoli and sweet potatoes are among the best sources of vitamin C. This potent antioxidant is essential for preserving the elasticity and brightness of the skin. It is responsible for the proper production of collagen. It is highly effective for fighting sun spots and age spots.
Avocados and leafy greens are the top vegetable sources of vitamin E. It is an extremely powerful antioxidant which fights the free radicals in the body. It protects the skin cells from all sorts of damage including UV damage. It helps to slow down the aging process and the appearance of all signs associated with it from fine lines to wrinkles and dark spots.
Best Sources of Minerals
Spinach, tomatoes and broccoli are excellent sources of selenium. The antioxidant properties of this mineral have been well studied. It works to prevent cellular damage. In this way, it protects the skin from damage and especially from sun damage. It helps to reduce the risk of sun spots and even skin cancer.
Cabbage, spinach and green peas will give you healthy amounts of zinc. This mineral is effective for preventing cellular damage. It helps to provide good protection to the skin from the harmful ultraviolet rays of the sun. It also contributes to keeping the skin clear. That is why it is often recommended for acne treatment.
In general, all vegetables are excellent sources of vitamins and minerals which are good for the body. When the body functions properly, each of its organs including the skin will be in good condition. That is why you should not hesitate to fill your place with as much of vegetable dishes as possible. Specialists recommend that you focus on color diversity. The more colorful the content of your plate is the healthier it is.
You should always try to eat vegetables raw in order to get the best health benefits for the skin and for the body as a whole. If cooking is needed, it should be minimal so that the maximum possible amounts of the vitamins and minerals inside are preserved. Simmering and stewing are the best options. When you make salads, you should definitely add appropriate herbs and spices to make them healthier.