What Are the Top 10 Exercises which Improve Health and Beauty?
It is easy to be healthy and fit and to look beautiful when you exercise regularly. The workouts are great not only for toning your muscles, but for improving blood circulation and for natural skin purification. Check out the best exercises for achieving your goals.
This is a simple and highly effective exercise. It improves the circulation in the body and this automatically gives you natural radiance. It is great for toning all muscles and for purifying the skin naturally. At the same time, it is not physically demanding at all.
2. Hula Hoop Twirling
This exercise will give you flatter tummy, sexier butt and toned arms. Hula hoop twirling is easy to learn. You can do it at home without spending a fortune on equipment. The really great thing is that it is lots of fun too.
3. Hip Raise
This exercise involves lying on your floor with bent knees and lifting your hips up while keeping your rear tight. It is great for the butt, the back and the abdomen as well. It will give you the perfect shape without much effort.
4. Boxing Punches
You simply need to stand up straight, relax your upper body and make punches. Keep your elbows straight and you will get perfectly toned arms without any kinds of specific equipment. If you want to try boxing, you can readily do it as it is a great sport for toning your entire body.
5. Bicycle Exercise
You need to lie down, bend your knees so that your calves are parallel to the ground and start moving your legs back and forth as if you are riding a bike. This simple exercise which does not involve any kind of equipment apart from a mat will give you tones abs, legs and butt.
In addition to giving you a good workout, this activity will enable you to breathe clean air and relax amidst the beautiful nature. When there is more oxygen in your body and no elevated levels of the stress hormones, you will get to feel a lot better and your skin will get natural plumpness and glow.
7. Overhead Squats
This is an effective way for getting toned legs, abs and back. You need to stand up straight and raise your arms. You can hold a towel for balance. Then you need to squat as further down as you can while ensuring that your knees do not go beyond the toes.
You will get to stretch every muscle in your body and to improve your strength and flexibility. Yoga is amazing for fighting back problems and stress, anxiety and depression as well. Besides, there are special exercises for beautiful face.
9. Mountain Climber
You need to get into the position for doing planks and move one of your leg towards the chest and get it back into the starting position slowly. Then you need to do this with your other leg and so on. This exercise is great for toning all muscles of the upper body.
This is a great way to get moving and to exercise not only your muscles, but your coordination as well. The music makes the workout a lot more pleasant. In general, dancing is great for both the body and mind.
Start exercising today!