Anything associated with the human body has a direct link with the sort of diet that one takes. There is a reason that food is said to be the fuel for the human body. Just like the performance of a car’s engine that is dependent on the quality of oil that is put in it, the health and performance of the human body depends on the kind of food that is put in it.
With the passage of time and all the rush of life, people have turned towards easy compared to the quality of the food. This increase in the consumption of junk food has resulted in a number of medical issues as per multiple researches that are being conducted.
It is not just the medical perspective from which it is important that one takes in a healthy diet but from the perspective of beauty as well. The two most important categories that come under this are the skin and nails. If both these features are in good shape, then the overall appearance of an individual becomes quite refreshing in itself.
Skin and nails are the two body parts that are quite reflective of one’s health. Whenever one is having some problem, these are the first things that start to show the signs that something is wrong in the internal mechanism of the body.
In comparison of the two, the more important is the skin and it is very important that one is careful about the maintenance of its health. One of the key reasons for keeping the skin healthy is to ensure that in case one is suffering some other medical condition, the signs can be detected in time. If the skin is neglected its own health is going to deteriorate in a manner that the signs won’t be distinguished and the bigger problem will go un-identified. To many this may sound as a trivial reason but the fact of the matter is that this a very important factor. Many people have suffered the consequences of the confusion of not knowing if the skin’s damage was the result of a problem or neglect. It is better to be safe than sorry so this aspect of the situation should not be ignored at all.
The food that one takes is capable of changing the texture of the skin. The most common shift that people usually go through is the conversion of pretty normal skin into oily skin or dry skin. When it comes to the oily skin, that is mostly because of the intake of junk food which has loads of oil in it. In addition to the presence of direct oil in these foods, it is the use of artificial food ingredients that is causing a lot of problem. These ingredients impact the hormones of the body which are then capable of having an impact on the body functions. In majority of the cases these impacts are not of a positive nature at all. The most problematic factor here is that many a times the changes that occur due to the unhealthy diet are not reversible at all. Individuals then have to live with the consequences for the rest of their lives.
Coming towards the impact of an unhealthy diet on the nails, the immediate consequence is that the nails will not have the strength that they usually have in their healthy condition. The first sign is that their growth is not normal. So if your nails are not growing at the pace at which they used to, then this should be your first sign that the unhealthy food is affecting your nails now. The other sign is that even if they are growing, the nails are quite weak and they easily break off. For females this means that all the desire for showing off your nail art is going to go down the drain. It is not just about simply showing off your nail art. The problem is a bit more intense. Having the ability to use nail art as per your choice is reflective of the fact that the health of your nails is in perfect condition. In case this is not the case, then it shows that the health is not on the mark and the damage needs to be controlled.
All of these are going to be the results of the food that is being consumed on the mass scale. This is not to say that one should not eat any of the foods that are available outside. However, the basic point here is that those kind of foods should not be replaced as your regular foods. It is important that one invests a bit in the healthy food category. The only difference between the foods of this category is that they need making on your own part and that is going to require some input on your part. This input should be considered as an investment in your health, which is going to be the most important and effective investment that you will be making. If you don’t have your health and in this particular case if it is not being reflected in the condition of your skin and nails then all the rest of the gifts and talents that you have will not give a feeling of satisfaction to you.
As the saying goes health and safety first and this is a formula that is sadly being ignored by the majority these days. There is no point in feeling sorry for yourself in the end. Thus, without wasting any more time, go ahead and see where you are standing and get the treatment that is needed in your case. To ensure that you opt all of these changes as part of your life style, the suggestion is that you make the shift in a slow and steady manner instead of rushing into the things. Rushing the change is only going to resemble a fad and you will soon be back to your regular manners.
Beauty is connected to care. In fact in some cultures the two terms are interchangeable. This is not a new fact, in fact this can be observed anywhere around you. When one spends some time and energy on something the results turn out to be splendid. Start taking care of yourself and it is not just the outward beauty that is going to show results but in fact the internal self is going to feel good as well. When the internal and the external are going to be on the same comfort line, beauty is going to emerge automatically.
One of the key aspects when it comes to taking care of you beauty is to keep your nails in good shape. When one has good nails the whole persona gets a great look as well. However, the most common complain that people have is that they are not able to get healthy nails around the year. Many people get their nails in great shape during a specific season but then in other seasons the results are totally off. Some of this has to do with the fact that the nails though a hard part of the body, yet they have a lot of sensitivity in them. Hence, the biggest mistake that people in general make is the fact that they don’t treat their sensitive nails with care and instead treat them in a rough manner.
In order to get the best results for your nails, it is important that you invest in nail care in a consistent manner. There are many ways in which one can go about doing this. In addition to the general pattern of care, another thing that is quite important is the fact that all kinds of nail care treatment are not going to work for everyone. This situation is similar to that of one’s skin and hair care. There are many different categories and types of nails that people have and depending on their quality, on needs to work on them accordingly.
The first thing that serves as the key step when it comes to nail care is to ensure that the nails are kept clean. This is the first step that is going to ensure that the nails stay strong and healthy. When one gets interested in growing the nails, the right kind of growth is going to be determined by this very fact as well. With regards to this, there are two main ways through which one can maintain the nails in a consistent manner. One method revolves around the use of natural procedures and herbal treatments. On the other hand there are branded products that are available in the market for the nails’ care. For those who don’t have a lot of spare time on their hands, the best option is to opt for the branded products as all they need to do is apply them directly out of the packaging and see the results in a few hours only. In comparison the herbal treatments are going to take a lot more time, which everyone can’t spare. For those who can it is suggested that they opt for the herbal treatment over the branded products as the results are going to be more sustainable. Even those who are using branded products for their nail care they are going to require that they apply it on regular bases.
Another reason for opting for consistent nail care is that, without it nail art is not going to be a fruitful activity. In the past it was only the simple application of nail colour that was covered under this category. However, now with all the advancement in the product development, a lot of progress has been made in the category of beauty products as well. Now the nail art category involves a lot of designing categories and for their application there are a number of tools that have made the procedure of nail art quite simple now. However, in order for the application process to go ahead in a smooth manner, the nails need to have a proper health as well. Weak nails are not going to be able to support the excess of nail art, especially at the edges which are most vulnerable to breaking off, resulting in the distortion of the whole point behind the nail art category.
Other than the reasons mentioned above which to many are going to sound a bit to super facial there is the issue of a connection that is directly related to the overall health of an individual. Many of the medical problems can be identified by observing the condition of the nails of the people. If the nails are going to be neglected on the whole then it is not going to be possible to separate between the signs of health issue and the general unkempt situation of the nails.
Apart from these, looking after your nails in a regular manner is going to ensure that you have not become a carrier of the problems as well. A lot of problems especially that are associated with the transfer of the germs can be sourced to the condition of the nails of an individual. Therefore, it is important that in order to maintain a general good health one has consistently maintained the nails and ensured that they don’t end up being the carriers of the problems that people are going to be suffering.
These are just some of the basic reasons for which one should be ensuring the good health of the nails by taking care of them in a regular fashion. Doing this in breaks or only once in a blue moon is not going to help the final output. Most of all the results are going to be sloppy at the most and not consistent enough to provided the needed outcome that the majority has been looking for. Therefore it is best to opt for small steps that are going to provide the long term solutions.
There are all sorts of topical treatments which you can use to keep your skin and nails healthy. However, diet is even more important. When you get healthy nutrition with optimal amounts of vitamins, minerals and other valuable compounds, you will feel and look your best. You just have to ensure that you pick the right foods for top results.
Healthy Diet Benefits
Did you know that the skin is the largest organ of the human body? Everything which you eat had great impact on it. When it is properly nurtured, it will be smooth, even and radiant. The risk of problems such as dark spots, pimples, blemishes and wrinkles will be much lower. In the same way, you will have strong, smooth and fabulously looking nails if you get the nutrients which are needed for their proper growth with the food that you eat.
When your diet is healthy, you will enjoy healthy and beautiful skin and nails at all times. You will feel better too. You will have energy and good mood. These are essential for the overall health and for your looks as well.
Eating the Right Foods
What exactly does healthy nutrition involve? The most important thing is to include the right foods in your diet. Vitamin A, which is essential for the normal functioning of the skin cells, is found in low-fat dairy products and fish. Carotene, which is transformed into vitamin A by the human body, is found in carrots, pumpkins and squash. Vitamin C is essential for the production of collagen which keeps the skin and nails strong and gives them their natural radiance. It is found in kiwis, citrus fruit and peppers. Vitamin E protects the cells from free-radical damage which is responsible for all signs of ageing. It is found in nuts, seeds and avocados.
Zinc is an essential mineral for repairing skin and nail damage. It is found in nuts and seeds, leafy greens and lean beef. Selenium helps to protect the cells from oxidative stress and damage. It is found in whole-grain breads, pasta and cereals, in chicken and in Brazil nuts. Iron prevents nail brittleness and improper growth and shaping. It is found in beans, poultry, egg yolk, spinach and nettle.
While vitamin C and E are essential for preventing free-radical damage and ageing, there are other antioxidants which will contribute to their effect. These are found in berries and green tea. The omega-3 and omega-6 fatty acids are necessary for ensuring that the skin and nail cells get properly nurtured. They are found in fatty fish such as salmon and mackerel and in flaxseed oil. The use of healthy natural oils for preparing food such as olive oil will also give you health benefits. They help to keep moisture inside the skin so that it is plump, smooth and radiant.
Finally, healthy nutrition for skin and nail care is about cooking foods in a healthy way. It is best to consume fruit, vegetables and nuts raw. When you cook food, you should use stewing and roasting rather than frying. Add as little fat as possible.
Everyone can see your nails when you are at work and in other public places. Their condition also determines how comfortably you perform a variety of daily activities and tasks. For these reasons, it is really bothersome when they become fragile and weak. In order to receive the proper treatment, you need to have a clear idea about the cause of the problem. Learn more about the main causes of nail brittleness.
Too Much Treatment
If you use nail polish and acetone-based polish remover frequently, these treatments may be the cause of the nail fragility and weakness. Acetone, in particular, is highly damaging and must be avoided at all costs. There are natural nail polish removers which are safer and do an equally good job. In general, if you want to improve the condition of your nails, you should leave them without treatments until they are restored completely. Additionally, you should apply topical nail strengthening treatments only if they have been recommended by your doctor.
Exposure to Chemicals
If you wash the dishes and clean the house without wearing protective rubber gloves, your nails can get easily damaged by the chemicals that you use. Most cleaning products are rich in powerful compounds which destroy dirt, grease, rust and other accumulations. These compounds can easily harm the nail structure. You should get appropriate treatment and remember to out the protective gloves on any time when you do housework which involves the use of chemicals.
Doctors say that this is one of the most common causes of fragile and brittle nails, especially in women. Researchers have found a link between the hormonal changes during menopause and the condition of the nails. In this case, the general menopausal treatment will help to restore them as well. All other holistic antiaging practices such as healthy eating, stress reduction and exercise for proper blood circulation will also help a lot.
Since all organs and tissues in the body are connected in a complex system, a condition which affects one organ will impact other ones as well. This explains why people with certain liver, kidney, lung and heart conditions have fragile and brittle nails. In such cases, when the main condition is treated effectively, the nails will regain their strength.
Vitamin B Deficiency
Since vitamin B-complex is essential for the strength of the nails, its low concentration in the body leads to their brittleness. It is worth pointing out, however, that this type of deficiency is generally quite rare. A doctor will be able to diagnose it and recommend the most appropriate treatment.
These types of infections typically affect the toenails, but in rare cases they may affect the fingernails as well. The brittleness is typically accompanied by other symptoms such as discoloration and thickening. Appropriate antifungal treatment must be adopted once the condition has been diagnosed.
You should take all appropriate measures for treating your fragile and weak nails. During the treatment, you should try to keep them short for best results and maximum comfort. You will also benefit from adopting a healthy diet and drinking plenty of water.
Bad habits, stress and diet low in important nutrients, vitamins and minerals are among the major factors bringing down the condition of our nails. Issues such as discoloration, pits, grooves, spots, horizontal lines and brittleness are extremely common nowadays. They not only make the nails look imperfect, but affect their health. The good news is that there are many things which you can do to improve the health and looks of your nails. Here are the most effective measures.
Put an end to bad habits.
The list includes biting your fingernails, pulling off hangnails and picking at your cuticles. These affect not only the looks of the nails, but also increase the risk of bacterial infections. If you bite your fingernails when you are anxious, you should start using an alternative method for calming down. You can do something else with your hands such as rotating a pair of relaxation balls. It is true that hangnails are extremely annoying, but it is easier and much more effective to clip them.
Cut your nails, but not your cuticles.
You must use sharp stainless steel scissors especially designed for the purpose. Cut your fingernails only after a shower or after soaking them in water for about ten minutes. They will be soft and this will make things easier. Cut the middle section of the nail straight and then round the edges. Use a hygienic nail file with your preferred firmness to achieve the desired shape. File the nails in one direction from the edge to the center rather than going back and forth.
After softening the cuticles with warm water, you can massage them with a little bit of olive oil for nourishment. Then you need to push them back gently with the help of a cuticle pusher or orange stick. Cutting the cuticles increases the risk of infection so it should be avoided. Remember that you must never share any tools that you use for nail care.
Protect your nails from harsh environments.
Water is an enemy to nails when they are in it for too long. That is why it makes sense to put rubber gloves on when you wash the dishes. This will also give you protection from the nail-damaging chemicals found in washing liquids. Needless to say, such chemicals are present in all sorts of cleaners as well. For this, you should also put rubber gloves on when you clean various objects and surfaces from stoves to wood counter tops and cars. You should definitely protect your nails from the harsh environment during the winter months. Choose gloves which keep your hands warm while being breathable at the same time.
Rely on moisturizing.
The nails will benefit little from moisturizing, but the cuticles and the skin around them will be healthier and stronger. This will result in better nail health as well. It is best to apply moisturizer after a shower or a bath when the pores are open. You can use a specially designed product which contains various vitamins and minerals or a more basic product such as olive oil or almond oil. You can also apply hand moisturizer to these parts of the finger especially if you already use one. When the skin around the fingernails is rough and you experience nail problems such as discoloration and brittleness, you should use moisturizer daily. Otherwise, weekly treatments will be more than sufficient.
Use the right nail products.
You can add a layer of nail hardener before you apply nail polish if you have brittle and thin fingernails. Reinforcing hardeners are typically safer, but you should get well familiar with the specific ingredients just to be on the safe side. When it comes to nail polish, you would want to get a product which is free from toxic chemicals. Make sure that dibutyl phthalate also known as DBP, formaldehyde and toluene are not present in the bottle.
There are two types of nail polish removers to select from. The acetone-based products are more potent, but cause skin and nail dryness and sometimes irritation. The non-acetone products are much less harsh, but less powerful too. They are recommended to those with sensitive and dry skin. In general, it is a good idea to moisturize the fingernails and the skin around them after using the remover.
Get all the right vitamins and minerals for nail health.
Vitamins A, C and E are essential for having strong and beautiful nails. They are found in leafy greens and raw nuts among other foods. Biotin is perhaps the most important vitamin for nails as it is known for strengthening them naturally. Foods which are rich in biotin include almonds, legumes, eggs and whole grains. Zinc, calcium and iron are also important for nail health. While zinc and iron are most abundant in meats like veal, the low-fat dairy products are the ideal sources of calcium.
In general, when you have a balanced diet, you will have a healthy body and nails. If you have been diagnosed with vitamin deficiency, you should definitely take the supplements recommended by your doctor. Otherwise, you should check with him or her first before you use any product even if it is especially designed for boosting nail health.
Watch out for bothering nail symptoms.
Any changes in the color and thickness of the nails which last for more than two weeks and are not a result of injury should be reported to a doctor. This is important since they may signal a medical condition which requires specialist treatment. Other symptoms that you need to share with your physician include changes in the nail shape such as curving, detachment of the nail, bleeding and swelling.
Choose a nail salon very carefully if you plan to go to one.
Make sure that it is licensed and that all hygienic norms are strictly followed. All tools must be thoroughly sanitized after each customer. Before the treatment begins, tell the nail technician what you want done with your nails and cuticles exactly. It is perfectly normal to ask her to be gentle.
Use all of the tips shared here for healthier and more beautiful nails.
It is perfectly possible to get the high-profile nail care that you require at home. There is a natural home remedy to deal with any problem that you experience from discoloration to brittleness. The treatments can also help to prevent such issues. Check out the most potent homemade nail care remedies. Some of them can be used directly while the others are extremely easy and quick to make.
This is the best natural moisturizer for nails and the thicker skin around them. You need to get a small amount of the lightest olive oil that you can find. Before you go to bed, you need to massage it into each nail including the cuticle and the skin area surrounding the nail. Since the nails will be slightly oily after the treatment, it is best to put sleeping gloves on for maximum comfort and peace of mind. The gloves will help for the better absorption of the moisturizer as well. On the next morning, you will have stronger nails with beautiful natural glow. Use this moisturizing treatment once a week.
Whether you prepare it at home or buy it from an organic shop, you will find this home remedy ideal for softening the cuticles and the skin around the nails. It will also help them keep their natural shine and pink color. Just dip your fingers in a bowl of rose oil before cutting and shaping your nails and you will feel its remedial effect almost instantly. Keep your fingers soaked for five minutes in order to enjoy the best results.
This is one of the best natural sources of biotin, also known as vitamin H. This vitamin has been proven to strengthen the nails and hair. It helps to prevent and treat brittleness. You can massage your nails with almond oil once a week and let it stay overnight by wearing gloves. Additionally, you can increase your consumption of almonds. They have a variety of other health benefits while being a great snack.
This fantastic natural remedy helps to remove all kinds of stains from nails while giving them a natural shine. If you have strong nails, you can apply a little bit of freshly squeezed lemon juice directly to them with a cotton pad. If there is a need for protecting and nourishing your nails as well, you should mix equal amounts of lemon juice and olive oil and bring the mixture to boil. Let it cool and soak your fingers in it for ten minutes. Dry them afterwards. In either variant, lemon juice should be used weekly for best results.
Apple Cider Vinegar
This nail care remedy is amazingly potent while being found in practically every home. You can buy it cheaply in any supermarket. It is rich in a variety of compounds which are good for the nails. The list includes biotin, vitamin C and iron. Just by soaking your nails in apple cider vinegar for about five to ten minutes, you can make them stronger. You will no longer have to worry about brittleness. This remedy helps to restore the natural color and shine of nails too. It is truly invaluable.
This natural remedy is rich in various vitamins and minerals which help to strengthen nails including calcium. You can readily put one spoon of dried horsetail into one cup of water that you have just boiled and steep for seven minutes. You can soak your fingernails into the tea after it cools down to room temperature or drink it. In both cases, you will enjoy a beneficial effect. By drinking the tea, however, you may get other health benefits from it too.
If you have left your nail polish on for a long time, it might have caused yellow stains on the surface of your nails. Gladly, these are easily removed with baking soda. Mix it with a little bit of water to make a paste. Apply the paste to the yellow spots and leave it there for ten minutes. Do not rub the paste into the spots. Wash it off in the end. Use this treatment again if necessary.
Nourishing Salt Bath
Add a sufficient amount of warm water for soaking your fingernails in a bowl. Then add a teaspoon of Dead Sea salt. This particular salt contains zinc, calcium and other minerals which help to strengthen the nails. You should also add a few drops of vitamin E oil which is also quite nourishing. Soak your fingers for fifteen minutes for getting the strength, smoothness and shine which you have always wanted. If you want to turn this treatment into true spa pampering, you can add a drop or two of aromatherapy essential oil. Lavender brings relaxation while rosemary is invigorating.
Tea Tree Oil
If you want effective anti-fungal meditation, this one is the top choice. Tea tree oil fights nail fungus helping you to achieve the strength and beauty that you have always desired. For best results, it should be applied twice a day. Use it in the morning and then in the evening. Make sure that it stays on your nails for half an hour. Then remove any remaining oil using soft dry cloth. Before you use this remedy, you should consult your doctor just to be on the safe side.
This is juice has all the right vitamins for your fingernails. It is rich in vitamin C, which is essential for the shine of the nails. Vitamin A helps to make them stronger and more resistant to breaking. Vitamin E and biotin have similar effects. All of these vitamins are great for your whole body as well as for your nails. That is why you will benefit from drinking a glass of tomato juice every day. Just make sure that it is not sweetened to avoid adding too many extra calories to your daily intake.
As long as you follow the recommendations for preparing and using these home remedies, you will get the best results in the shortest time.
It is far-fetched to say that beauty requires sacrifices, but it definitely demands discipline. If you want to get the best results from skin care and nail care, you have to establish routines and follow them strictly. Here are the most effective routines described in detail.
The Ideal Skin Care Routine
The reality is that your face is exposed to the adverse effects of the environment every day so you cannot afford to have breaks from caring for it. Here is the optimal daily routine to follow:
Step 1: Wash your face after you wake up in the morning. It has certainly not accumulated dirt during the night, but it has produced sebum which blocks the pores and has to be removed. Use lukewarm water . You can also use a specially formulated cleanser or a soap with oil in it depending on your skin type and specific needs.
Step 2: Apply moisturizer to your face right after blotting any excess water or cleanser. It is important to apply the product on slightly damp skin. The ideal moisturizer offers deep and lasting hydration while being perfectly light. It provides protection from the UVA and UVB rays of the sun too. It is best to go for a product with SPF 30 or higher. Use matching products for the face and eye area for best results.
Step 3: Apply makeup after the moisturizer has got fully absorbed into the skin. If you use a light formula this should happen fairly quickly. Try to use makeup which does not block the pores even if you have dry skin. Avoid applying too much foundation. It is best to spread it with soft sponge applicator.
Step 4: Remove makeup from your face before you go to bed. Use a gentle yet sufficiently potent makeup remover. Clean your face with your cleanser or with soap. Agan, blot excess water instead of rubbing your skin with the towel.
Step 5: Apply night cream and a suitable eye product. The choice of night cream and matching eye treatment depends on your skin type, age and any particular problems that you want to deal with. If you have acne, for instance, you can use a cream which dries pimples. If you want to reduce wrinkles, you can apply a retinoid-based cream.
You should add two extra steps to this routine once a week between Steps 4 and 5. Here they are:
Extra Step 1: After you remove your makeup and wash your face in the evening, have a steam treatment for opening the pores. Boil some distilled water, pour it in a teapot and let your face soak the steam for five to ten minutes. Cover your head with a towel for best results. You can add a few drops of essential oil into the water or fresh herbs, if you wish.
Extra Step 2: Apply an exfoliating and nurturing mask to your face. It must be formulated for your skin type and age. Follow the instructions for application and removal strictly. Remember not to cover the area around the eyes. The mask will remove the dead skin cells and stimulate the skin to produce more collagen and elastin. This will give you the smoothness, plumpness and softness which you require. After you remove the mask, you can apply your night cream.
The Perfect Nail Care Routine
It is up to you to decide how frequently you will follow the routine presented below. You can do it once every week or once every two weeks.
Step 1: Exfoliate the skin around the nails including the cuticles. This will give you the softness and refined looks that you require. You can use a specially designed product or simply cut a grape in half and dip it into some sugar.
Step 2: Soak your fingers in warm, but not hot water until your nails get soft. It usually takes around ten to fifteen minutes, but more time is needed in some cases. It is possible to skip this step if you plan to do the following ones after taking a shower or a bath.
Step 3: Massage a little bit of hydrating and nourishing oil into the skin around the fingernails and to the cuticles. This will help for further softening of the skin and for further improvement of its looks too. Do not miss to wipe excess oil.
Step 4: Push the cuticles in the direction of the nail base using a specially designed rounded metal pusher or an orange stick, which is sharper. The choice of tool depends on how soft your cuticles are and on how skilled you are at the task. Most beginners find the use of an orange stick easier.
Step 5: Trim your nails with sharp scissors. Cut the pointier middle section straight and then make curves around the edges. It is up to you to decide on the depth of the trimming. In general, it is always best to leave some more of the nail so that you have room for shaping.
Step 6: Shape your fingernails in the way which you desire with the use of a file. It is up to you to decide on a file depending on how hard you want it to be. In general, the models with combining different grits will give you maximum flexibility. The glass files give you the greatest room for creativity and allow for maximum precision while being hygienic and easy to maintain. Start filing from one edge to the other and go only in forward direction.
The following steps are optional depending on whether you want to wear nail polish or not.
Step 7: Apply nail hardener if you have brittle nails or nail foundation to make the surface perfectly smooth for the next step.
Step 8: Apply nail polish in as many layers as you deem fit. Usually, two layers are more than sufficient. Start by making one swipe over the central area of the nail and then one swipe on each side. You can apply a special top coat for extra shine if you wish.
Step 9: Allow the nail polish to dry. Avoid using your hands in the meantime.