The body is a complex fine-tuned system which is affected by various factors from the food which is consumed to the quality of the air in the surrounding environment. When the delicate balance is disrupted, diseases occur. This is the case with the pH balance of the body as well. High acidity, which is defined with pH well below 7, should be prevented effectively. One of the best ways is to drink enough water.
The Optimal pH Balance
There are many reasons why high acidity can occur in the body. This can be due to a medical condition, the intake of certain medications or diet which is poor in nutrients. When the pH balance is distorted, this can lead to constant fatigue, headaches, stomach discomfort and muscle ache. The bones and joints can be adversely affected. The risk of certain diseases and especially ones which affect the kidneys, liver and lungs becomes higher.
Usually, it is perfectly possible to keep the pH balance in the body just by adopting a healthy lifestyle. When you eat healthy hoods and get enough rest, your body will be in good condition and you will feel good too. The most important thing of all is to drink sufficient amounts of clean water. Water not only helps to make the body more alkaline. It removes all toxins from it as well. The overall result is improved functioning of all organs and systems of the body. You will also have lower risk of all kinds of diseases including chronic ones like diabetes type 2 and arthritis and extremely dangerous ones like cancer.
Healthy Water Consumption
The main question is how to get the best results through drinking water. The choice of water is really important. It must be perfectly clean. You should consider drinking spring water or water which has undergone special filtering or purification.
How about alkaline mineral water? It can be quite beneficial for lowering existing acidity in the body. It can help to prevent the problem as well. However, you must not overuse it because the higher concentration of alkaline ions may cause the kidneys to work harder. You can drink alkaline water often, but it is not recommended for daily consumption.
How much water should you drink per day? Most doctors recommend between 2 and 3 liters for men and from 1.6 to 2.2 liters for women. Generally, if you can drink from 8 to 10 glasses of water a day, this will help you to prevent acidity in the body. It is possible to count other fluids as well, but it is best to go for pure drinking water only. It will bring the most benefits. You should stay away from carbonated drinks and from ones which have added sugar as they are not healthy at all. If you are not used to drinking the optimal amount of water, you should start increasing your daily intake steadily to reach the desired level.
Overall, you can go a long way by drinking enough water every day. You will keep the optimal pH balance in the body and stay healthy and strong.
There are all sorts of topical treatments which you can use to keep your skin and nails healthy. However, diet is even more important. When you get healthy nutrition with optimal amounts of vitamins, minerals and other valuable compounds, you will feel and look your best. You just have to ensure that you pick the right foods for top results.
Healthy Diet Benefits
Did you know that the skin is the largest organ of the human body? Everything which you eat had great impact on it. When it is properly nurtured, it will be smooth, even and radiant. The risk of problems such as dark spots, pimples, blemishes and wrinkles will be much lower. In the same way, you will have strong, smooth and fabulously looking nails if you get the nutrients which are needed for their proper growth with the food that you eat.
When your diet is healthy, you will enjoy healthy and beautiful skin and nails at all times. You will feel better too. You will have energy and good mood. These are essential for the overall health and for your looks as well.
Eating the Right Foods
What exactly does healthy nutrition involve? The most important thing is to include the right foods in your diet. Vitamin A, which is essential for the normal functioning of the skin cells, is found in low-fat dairy products and fish. Carotene, which is transformed into vitamin A by the human body, is found in carrots, pumpkins and squash. Vitamin C is essential for the production of collagen which keeps the skin and nails strong and gives them their natural radiance. It is found in kiwis, citrus fruit and peppers. Vitamin E protects the cells from free-radical damage which is responsible for all signs of ageing. It is found in nuts, seeds and avocados.
Zinc is an essential mineral for repairing skin and nail damage. It is found in nuts and seeds, leafy greens and lean beef. Selenium helps to protect the cells from oxidative stress and damage. It is found in whole-grain breads, pasta and cereals, in chicken and in Brazil nuts. Iron prevents nail brittleness and improper growth and shaping. It is found in beans, poultry, egg yolk, spinach and nettle.
While vitamin C and E are essential for preventing free-radical damage and ageing, there are other antioxidants which will contribute to their effect. These are found in berries and green tea. The omega-3 and omega-6 fatty acids are necessary for ensuring that the skin and nail cells get properly nurtured. They are found in fatty fish such as salmon and mackerel and in flaxseed oil. The use of healthy natural oils for preparing food such as olive oil will also give you health benefits. They help to keep moisture inside the skin so that it is plump, smooth and radiant.
Finally, healthy nutrition for skin and nail care is about cooking foods in a healthy way. It is best to consume fruit, vegetables and nuts raw. When you cook food, you should use stewing and roasting rather than frying. Add as little fat as possible.
When candida overgrowth causes various symptoms that affect your daily life like fatigue and more frequent colds, you should take measures to deal with it. You should definitely go on a diet for reducing overgrowth, but for best results, you need to start with a cleanse. Since this fungus is naturally found in the gastrointestinal tract, it is released through it as well. That is why the right cleanse will produce superb results fairly quickly. Find out how to do it.
Food and Drink
The best cleanse to reduce candida includes the consumption of raw vegetables. You can make salads or use the blender for shakes. For best results, you should not use any spices and herbs. Forget about salt, in particular. You can use a little bit of olive oil to ensure that all nutrients are properly absorbed. Just do not add too much of it to your plate.
One of the major questions is whether fruit should be included in the cleanse given that they contain sugar, which naturally boosts candida levels. The reality is that you will consume a very small amount of calories with the veggies and this can cause some discomfort like dizziness especially during the first day or two of the program. That is why you can add small amounts of fruits which are low in sugar to your diet. If you want to keep the program without fruits, you should consider having somewhat higher consumption of veggies that have sugar in them such as carrots.
At the same time, the more acidic fruit like oranges and grapefruits can be highly beneficial since acid helps to reduce the growth of candida. Just remember to use them in small amounts right after you have had veggies. Otherwise, you can get stomach discomfort and this is the last thing that you need when you are getting rid of the compounds which block your body and prevent it from functioning optimally.
The beverages that you consume are quite important as well. You should limit them to water, vegetable juices and possibly a little bit of citrus fruit juice. You should try to drink at least eight glasses of water per day for best results. After all, it is the most potent natural cleanser. Remember to drink it at room temperature to enhance the process further.
Optimal Duration
How long should you follow the candida cleanse program for? You should try to stick to it for at least three days. If you feel good, you can continue it for another two. People who are more experienced in internal cleansing can follow the program for as many as seven days.
Just keep in mind that this program is suitable for people who do not have any serious health conditions and do not take medication. If you do not feel in top form because you have just had a cold or for another reason, you should postpone the candida cleanse until you feel better. You have to be prepared to make this big change in your daily routine both physically and mentally.
It is awesome to have healthy and radiant skin which is free from all sorts of imperfections such as pimples, dilated pores, spots, fine lines and wrinkles. You will look and feel fabulous. In order to achieve perfection, you need to nurture the skin properly. This is best done with the help of vitamins, which are vital nutrients for regulating processes and systems in the body. Find out which ones have the most beneficial impact on the skin and how to get them and use them in the most effective way.
Vitamin A
This is one of the most potent anti-aging compounds that you can find. Vitamin A also known as retinol has been proven to counter the effects of aging. It helps to reduce fine lines, wrinkles and dark spots when applied topically in retinoid form. It makes the skin smooth and glowing. Since retinoid-based topical creams are highly potent skin care products, it is best to use one after consulting a dermatologist especially if you have sensitive skin or a medical condition.
Should you take vitamin A supplements for beautiful skin? There is no need for supplementation unless you have been diagnosed with deficiency. You can readily get this vital nutrient from various types of foods which are rich in it. The list includes fish, eggs, liver, carrots, leafy greens and sweet potatoes. When the levels of this vitamin in the body are normal, this has a positive impact on the health of hair and nails as well as on the skin.
Vitamin B Complex
There are two vitamins from the B group deserving greater attention from those looking to improve skin health and appearance. Biotin is a foundational element for cells in the body. When a person suffers from biotin deficiency, the most common symptoms include itchy and flaky skin, hair loss and brittle nails. The good new is that people can maintain the optimal level of biotin in the body easily through their diet. This is vitamin is found in eggs, whole grains, bananas, rice and almonds.
There is a growing number of research studies producing evidence of the beneficial effects of vitamin B3, also known as niacin, on the skin when it is used in topical form. Its major benefit is that it helps for the retaining of moisture in the skin. This gives the face a plump and healthy younger look. The really great thing is that this effect is achieved fairly quickly. Vitamin B3 has potent anti-inflammatory properties as well. It helps to reduce redness which is a very common skin problem. Another benefit of this vitamin is that it helps to reduce abnormal pigmentation. In this way, it can help you get rid of sun spots and age spots.
Vitamin C
This is one of the most powerful antioxidants. It fights free radicals which cause damage to skin cells. This is an extremely important function since free radicals work to reduce the production of collagen and elastin. As you know, these two compounds are crucial for the health and appearance of the skin. Without them, it loses its smoothness and plumpness. Simply put, vitamin C helps to define aging and its more common signs such as wrinkles and loss of firmness. Free radicals cause cellular damage which may eventually develop into skin cancer. That is why this vitamin is becoming an integral part of modern sunscreen products. Given all this, you have to ensure that the skin care products which you use and especially the ones which are applied in the morning contain vitamin C.
When it comes to vitamin C supplementation, it is typically not required in healthy people. You can get the amount of this compound which your body needs through fruit such as kiwi, oranges and grapefruits and through vegetables like tomatoes, peppers and leafy greens.
Vitamin D
You certainly know that this vitamin is essential for the bones, but this is true for the skin as well. This is because it is responsible for the absorption of minerals such as calcium, zinc and magnesium. These minerals all help to keep skin health optimal. Zinc, in particular, gives you clear spot-free skin. Furthermore, vitamin D helps for the reduction of redness and inflammation especially in patients suffering from psoriasis. The best way to keep the levels of this nutrient in the body optimal is to soak up some sun before ten in the morning. The foods which contain the highest levels of it are fatty fish and mushrooms.
Vitamin E
The health benefits of this vitamin for the skin have been proven by numerous studies. Just like vitamin C, this one is a powerful antioxidant fighting free radicals. It helps to reduce the risk of sun damage and the common signs of aging. For best results, it should be taken orally even if you use a cream or other skin care products which contain it.
The foods with the highest amounts of this compound are sunflower seeds, nuts, spinach, avocado and tofu. It is found in vegetable oils and in fish as well. Still, diet is often not sufficient for getting the health benefits of vitamin E for the skin. That is why you may consider taking up to 400 milligrams of the compound per day. This is the dosage which most studies analyzing the effects of the nutrient on the skin have used. Before you decide to use any kind of supplement, however, you should discuss it with your doctor.
Vitamin K
You may have not even heard of this vitamin, but research studies done by leading medical schools have found that it helps to reduce dark circles under the eyes, bruising and even wrinkles. For defying dark circles and wrinkles, it is usually combined with vitamin A. In general, the role of vitamin K in the body is to support blood clotting. That is why it will not produce great benefits for the skin if it is taken orally.
With the right cosmetic products, diet and supplements, you will get optimal amounts of all essential vitamins for skin health and enjoy radiance and beauty.