How to Prevent Acidity in Your Body by Drinking Clean Water?
The body is a complex fine-tuned system which is affected by various factors from the food which is consumed to the quality of the air in the surrounding environment. When the delicate balance is disrupted, diseases occur. This is the case with the pH balance of the body as well. High acidity, which is defined with pH well below 7, should be prevented effectively. One of the best ways is to drink enough water.
The Optimal pH Balance
There are many reasons why high acidity can occur in the body. This can be due to a medical condition, the intake of certain medications or diet which is poor in nutrients. When the pH balance is distorted, this can lead to constant fatigue, headaches, stomach discomfort and muscle ache. The bones and joints can be adversely affected. The risk of certain diseases and especially ones which affect the kidneys, liver and lungs becomes higher.
Usually, it is perfectly possible to keep the pH balance in the body just by adopting a healthy lifestyle. When you eat healthy hoods and get enough rest, your body will be in good condition and you will feel good too. The most important thing of all is to drink sufficient amounts of clean water. Water not only helps to make the body more alkaline. It removes all toxins from it as well. The overall result is improved functioning of all organs and systems of the body. You will also have lower risk of all kinds of diseases including chronic ones like diabetes type 2 and arthritis and extremely dangerous ones like cancer.
Healthy Water Consumption
The main question is how to get the best results through drinking water. The choice of water is really important. It must be perfectly clean. You should consider drinking spring water or water which has undergone special filtering or purification.
How about alkaline mineral water? It can be quite beneficial for lowering existing acidity in the body. It can help to prevent the problem as well. However, you must not overuse it because the higher concentration of alkaline ions may cause the kidneys to work harder. You can drink alkaline water often, but it is not recommended for daily consumption.
How much water should you drink per day? Most doctors recommend between 2 and 3 liters for men and from 1.6 to 2.2 liters for women. Generally, if you can drink from 8 to 10 glasses of water a day, this will help you to prevent acidity in the body. It is possible to count other fluids as well, but it is best to go for pure drinking water only. It will bring the most benefits. You should stay away from carbonated drinks and from ones which have added sugar as they are not healthy at all. If you are not used to drinking the optimal amount of water, you should start increasing your daily intake steadily to reach the desired level.
Overall, you can go a long way by drinking enough water every day. You will keep the optimal pH balance in the body and stay healthy and strong.