Everyone can see your nails when you are at work and in other public places. Their condition also determines how comfortably you perform a variety of daily activities and tasks. For these reasons, it is really bothersome when they become fragile and weak. In order to receive the proper treatment, you need to have a clear idea about the cause of the problem. Learn more about the main causes of nail brittleness.
Too Much Treatment
If you use nail polish and acetone-based polish remover frequently, these treatments may be the cause of the nail fragility and weakness. Acetone, in particular, is highly damaging and must be avoided at all costs. There are natural nail polish removers which are safer and do an equally good job. In general, if you want to improve the condition of your nails, you should leave them without treatments until they are restored completely. Additionally, you should apply topical nail strengthening treatments only if they have been recommended by your doctor.
Exposure to Chemicals
If you wash the dishes and clean the house without wearing protective rubber gloves, your nails can get easily damaged by the chemicals that you use. Most cleaning products are rich in powerful compounds which destroy dirt, grease, rust and other accumulations. These compounds can easily harm the nail structure. You should get appropriate treatment and remember to out the protective gloves on any time when you do housework which involves the use of chemicals.
Doctors say that this is one of the most common causes of fragile and brittle nails, especially in women. Researchers have found a link between the hormonal changes during menopause and the condition of the nails. In this case, the general menopausal treatment will help to restore them as well. All other holistic antiaging practices such as healthy eating, stress reduction and exercise for proper blood circulation will also help a lot.
Since all organs and tissues in the body are connected in a complex system, a condition which affects one organ will impact other ones as well. This explains why people with certain liver, kidney, lung and heart conditions have fragile and brittle nails. In such cases, when the main condition is treated effectively, the nails will regain their strength.
Vitamin B Deficiency
Since vitamin B-complex is essential for the strength of the nails, its low concentration in the body leads to their brittleness. It is worth pointing out, however, that this type of deficiency is generally quite rare. A doctor will be able to diagnose it and recommend the most appropriate treatment.
These types of infections typically affect the toenails, but in rare cases they may affect the fingernails as well. The brittleness is typically accompanied by other symptoms such as discoloration and thickening. Appropriate antifungal treatment must be adopted once the condition has been diagnosed.
You should take all appropriate measures for treating your fragile and weak nails. During the treatment, you should try to keep them short for best results and maximum comfort. You will also benefit from adopting a healthy diet and drinking plenty of water.
Bad habits, stress and diet low in important nutrients, vitamins and minerals are among the major factors bringing down the condition of our nails. Issues such as discoloration, pits, grooves, spots, horizontal lines and brittleness are extremely common nowadays. They not only make the nails look imperfect, but affect their health. The good news is that there are many things which you can do to improve the health and looks of your nails. Here are the most effective measures.
Put an end to bad habits.
The list includes biting your fingernails, pulling off hangnails and picking at your cuticles. These affect not only the looks of the nails, but also increase the risk of bacterial infections. If you bite your fingernails when you are anxious, you should start using an alternative method for calming down. You can do something else with your hands such as rotating a pair of relaxation balls. It is true that hangnails are extremely annoying, but it is easier and much more effective to clip them.
Cut your nails, but not your cuticles.
You must use sharp stainless steel scissors especially designed for the purpose. Cut your fingernails only after a shower or after soaking them in water for about ten minutes. They will be soft and this will make things easier. Cut the middle section of the nail straight and then round the edges. Use a hygienic nail file with your preferred firmness to achieve the desired shape. File the nails in one direction from the edge to the center rather than going back and forth.
After softening the cuticles with warm water, you can massage them with a little bit of olive oil for nourishment. Then you need to push them back gently with the help of a cuticle pusher or orange stick. Cutting the cuticles increases the risk of infection so it should be avoided. Remember that you must never share any tools that you use for nail care.
Protect your nails from harsh environments.
Water is an enemy to nails when they are in it for too long. That is why it makes sense to put rubber gloves on when you wash the dishes. This will also give you protection from the nail-damaging chemicals found in washing liquids. Needless to say, such chemicals are present in all sorts of cleaners as well. For this, you should also put rubber gloves on when you clean various objects and surfaces from stoves to wood counter tops and cars. You should definitely protect your nails from the harsh environment during the winter months. Choose gloves which keep your hands warm while being breathable at the same time.
Rely on moisturizing.
The nails will benefit little from moisturizing, but the cuticles and the skin around them will be healthier and stronger. This will result in better nail health as well. It is best to apply moisturizer after a shower or a bath when the pores are open. You can use a specially designed product which contains various vitamins and minerals or a more basic product such as olive oil or almond oil. You can also apply hand moisturizer to these parts of the finger especially if you already use one. When the skin around the fingernails is rough and you experience nail problems such as discoloration and brittleness, you should use moisturizer daily. Otherwise, weekly treatments will be more than sufficient.
Use the right nail products.
You can add a layer of nail hardener before you apply nail polish if you have brittle and thin fingernails. Reinforcing hardeners are typically safer, but you should get well familiar with the specific ingredients just to be on the safe side. When it comes to nail polish, you would want to get a product which is free from toxic chemicals. Make sure that dibutyl phthalate also known as DBP, formaldehyde and toluene are not present in the bottle.
There are two types of nail polish removers to select from. The acetone-based products are more potent, but cause skin and nail dryness and sometimes irritation. The non-acetone products are much less harsh, but less powerful too. They are recommended to those with sensitive and dry skin. In general, it is a good idea to moisturize the fingernails and the skin around them after using the remover.
Get all the right vitamins and minerals for nail health.
Vitamins A, C and E are essential for having strong and beautiful nails. They are found in leafy greens and raw nuts among other foods. Biotin is perhaps the most important vitamin for nails as it is known for strengthening them naturally. Foods which are rich in biotin include almonds, legumes, eggs and whole grains. Zinc, calcium and iron are also important for nail health. While zinc and iron are most abundant in meats like veal, the low-fat dairy products are the ideal sources of calcium.
In general, when you have a balanced diet, you will have a healthy body and nails. If you have been diagnosed with vitamin deficiency, you should definitely take the supplements recommended by your doctor. Otherwise, you should check with him or her first before you use any product even if it is especially designed for boosting nail health.
Watch out for bothering nail symptoms.
Any changes in the color and thickness of the nails which last for more than two weeks and are not a result of injury should be reported to a doctor. This is important since they may signal a medical condition which requires specialist treatment. Other symptoms that you need to share with your physician include changes in the nail shape such as curving, detachment of the nail, bleeding and swelling.
Choose a nail salon very carefully if you plan to go to one.
Make sure that it is licensed and that all hygienic norms are strictly followed. All tools must be thoroughly sanitized after each customer. Before the treatment begins, tell the nail technician what you want done with your nails and cuticles exactly. It is perfectly normal to ask her to be gentle.
Use all of the tips shared here for healthier and more beautiful nails.
It is perfectly possible to get the high-profile nail care that you require at home. There is a natural home remedy to deal with any problem that you experience from discoloration to brittleness. The treatments can also help to prevent such issues. Check out the most potent homemade nail care remedies. Some of them can be used directly while the others are extremely easy and quick to make.
This is the best natural moisturizer for nails and the thicker skin around them. You need to get a small amount of the lightest olive oil that you can find. Before you go to bed, you need to massage it into each nail including the cuticle and the skin area surrounding the nail. Since the nails will be slightly oily after the treatment, it is best to put sleeping gloves on for maximum comfort and peace of mind. The gloves will help for the better absorption of the moisturizer as well. On the next morning, you will have stronger nails with beautiful natural glow. Use this moisturizing treatment once a week.
Whether you prepare it at home or buy it from an organic shop, you will find this home remedy ideal for softening the cuticles and the skin around the nails. It will also help them keep their natural shine and pink color. Just dip your fingers in a bowl of rose oil before cutting and shaping your nails and you will feel its remedial effect almost instantly. Keep your fingers soaked for five minutes in order to enjoy the best results.
This is one of the best natural sources of biotin, also known as vitamin H. This vitamin has been proven to strengthen the nails and hair. It helps to prevent and treat brittleness. You can massage your nails with almond oil once a week and let it stay overnight by wearing gloves. Additionally, you can increase your consumption of almonds. They have a variety of other health benefits while being a great snack.
This fantastic natural remedy helps to remove all kinds of stains from nails while giving them a natural shine. If you have strong nails, you can apply a little bit of freshly squeezed lemon juice directly to them with a cotton pad. If there is a need for protecting and nourishing your nails as well, you should mix equal amounts of lemon juice and olive oil and bring the mixture to boil. Let it cool and soak your fingers in it for ten minutes. Dry them afterwards. In either variant, lemon juice should be used weekly for best results.
Apple Cider Vinegar
This nail care remedy is amazingly potent while being found in practically every home. You can buy it cheaply in any supermarket. It is rich in a variety of compounds which are good for the nails. The list includes biotin, vitamin C and iron. Just by soaking your nails in apple cider vinegar for about five to ten minutes, you can make them stronger. You will no longer have to worry about brittleness. This remedy helps to restore the natural color and shine of nails too. It is truly invaluable.
This natural remedy is rich in various vitamins and minerals which help to strengthen nails including calcium. You can readily put one spoon of dried horsetail into one cup of water that you have just boiled and steep for seven minutes. You can soak your fingernails into the tea after it cools down to room temperature or drink it. In both cases, you will enjoy a beneficial effect. By drinking the tea, however, you may get other health benefits from it too.
If you have left your nail polish on for a long time, it might have caused yellow stains on the surface of your nails. Gladly, these are easily removed with baking soda. Mix it with a little bit of water to make a paste. Apply the paste to the yellow spots and leave it there for ten minutes. Do not rub the paste into the spots. Wash it off in the end. Use this treatment again if necessary.
Nourishing Salt Bath
Add a sufficient amount of warm water for soaking your fingernails in a bowl. Then add a teaspoon of Dead Sea salt. This particular salt contains zinc, calcium and other minerals which help to strengthen the nails. You should also add a few drops of vitamin E oil which is also quite nourishing. Soak your fingers for fifteen minutes for getting the strength, smoothness and shine which you have always wanted. If you want to turn this treatment into true spa pampering, you can add a drop or two of aromatherapy essential oil. Lavender brings relaxation while rosemary is invigorating.
Tea Tree Oil
If you want effective anti-fungal meditation, this one is the top choice. Tea tree oil fights nail fungus helping you to achieve the strength and beauty that you have always desired. For best results, it should be applied twice a day. Use it in the morning and then in the evening. Make sure that it stays on your nails for half an hour. Then remove any remaining oil using soft dry cloth. Before you use this remedy, you should consult your doctor just to be on the safe side.
This is juice has all the right vitamins for your fingernails. It is rich in vitamin C, which is essential for the shine of the nails. Vitamin A helps to make them stronger and more resistant to breaking. Vitamin E and biotin have similar effects. All of these vitamins are great for your whole body as well as for your nails. That is why you will benefit from drinking a glass of tomato juice every day. Just make sure that it is not sweetened to avoid adding too many extra calories to your daily intake.
As long as you follow the recommendations for preparing and using these home remedies, you will get the best results in the shortest time.