Many men and some women have to deal with ingrowing hair literally every week. The problem can have a great negative impact on the overall condition of the skin, on the looks and on the self-confidence. Complications such as acute inflammation can also occur. That is why the issue must be addressed timely and resolved fully with appropriate treatment. Find out what you have to do to get rid of this problem.
Complete Treatment
In most cases, the ingrowing hairs find their way to the surface of the skin without any special treatment. You simply need to keep your daily face washing and showering routine. The dead skin cells which block the way of the hair will go away and it will come out. The natural resolution to the problem typically takes a day or two.
If the problem persists after a few days and the bump is getting bigger, you should visit the office of a dermatologist to receive medical treatment. The doctor will use a needle or make a small cut with a scalpel to take the hair out. The treatment is perfectly safe and does not cause pain or serious discomfort. The risk of scarring is extremely low.
In case the skin is inflamed, the doctor will prescribe topical antibiotic treatment. When the inflammation is severe, oral antibiotic may have to be taken for dealing with the problem completely. If the area is painful, topical steroid medication can be prescribed for quick and effective relief.
Effective Prevention
You need to take special measures in order to get rid of ingrowing hair for good. The first step involves the use of a more effective and safer method for hair shaving or removal. If you shave, you should use razor technology which first picks the hairs up and then does the cutting. You must avoid shaving too close to the skin. After you are done, you should apply an appropriate product for soothing the skin and for keeping the pores open. If you wax, you should consider laser hair removal instead. With this procedure, the hairs are removed at a deeper level of the follicles and this slows down their regrowth and reduces the risk of ingrowing.
Frequent cleaning of the skin with a scrub is equally important as it works to remove the dead skin cells which block the hairs’ way out. You have to use a product which is suitable for your skin type and does not cause irritation. The optimal frequency depends on the severity of the problem and the condition of the skin. Sometimes, weekly cleaning with a scrub is sufficient while in other cases it has to be done every day.
It is best if skin cleaning is combined with the use of a retinoid-based cream. The cream provides for even more effective exfoliation. It reduces the risk of hyperpigmentation as well. It helps to keep the skin clear and smooth. You should ask your dermatologist to recommend a cream which is highly effective for preventing ingrowing hair yet fairly gentle to the skin.
With the right treatment and care, you will never have to worry about ingrowing hair again.
You want to receive only the best treatment for your skin. Ideally, it would be non-invasive and produce good results fairly quickly. Could carboxytherapy be the right treatment for you? This treatment has become extremely popular in modern beauty salons across the globe. Find out everything which you need to know about it to make a decision.
The Treatment
Carboxytherapy involves the injection of small amounts of carbon dioxide right under the topmost layer of the skin. This gas is naturally present in the body. It is a waste product of the metabolic processes in it. We take it out of our system every time we exhale. Since the injected carbon dioxide is treated as waste product by the body, the oxygen supply to the treated area is increased. The red blood cells deliver more oxygen and pick up the present carbon dioxide which is then processed by the lungs and breathed out.
The increased oxygen supply to the treated skin area nurtures the cells. It stimulates the natural processes in the skin including healing, circulation and collagen production. Given this, the therapy with carbon dioxide has a wide variety of applications. It is used for the treatment of dark circles around the eyes and for scar healing. It is also utilized for the reduction of stretch marks and cellulite. Another one of its applications is body sculpting.
Effectiveness and Safety
It is common to see improvement after the first session of carboxytherapy. The darker skin around the eyes gets lighter and lighter until it regains its natural tan color back. The scarred skin becomes smoother, softer and plumper. Stretch marks are reduced and the smoothness of the skin is restored. The skin affected by cellulite becomes tighter as well as smoother. When it comes to body sculpting, the fat deposits, which appear as bulges, are reduced over time and the silhouette is leaner yet attractively curvaceous.
In order for the best possible results to be achieved, a number of treatment sessions will be required. In most cases, therapists recommend that ten sessions are done, but this is generally strictly individual and depends on a variety of factors such as the severity of the problem, the age of the patient and her overall health condition. It is important to note that it is up to the patient to make effort to retain the achieved results. In order for your skin to remain cellulite-free for instance, you will need to do exercise, drink plenty of water and provide messages and exfoliation. Similarly, in order to keep the eye contour healthy, you should wear sunglasses and get sufficient rest.
As a non-invasive procedure, carboxytherapy has a high level of safety. It is not known to have any serious side effects which may have adverse impact on the overall health of the patient. Some discomfort may be felt during the injection. Bruising may also occur, but this is generally rare since the procedure is performed by a trained therapist. After the treatment session, you can go on with your daily life. No special care is required.
Use the information provided here to decide if carboxytherapy is the right treatment for your skin problems.
Over the past decades, the number of skin cancer cases has grown dramatically. In many countries, this is the most common type of cancer. The main cause of this condition is frequent exposure to the sun. Find out how the process works.
UV Damage to Skin Cells
The sun produces ultraviolet radiation which reaches out planet. The most harmful rays of radiation are blocked by the atmosphere and the sunlight which reaches through it is crucial for the life on this planet. Generally, it is good for the health to soak up some sun. However, when you get too much of it, this can be quite dangerous.
In case of frequent and prolonged exposure to the sun, the UV rays can cause damage to the skin cells. More specifically, the UV radiation damages the cells’ DNA. This is how healthy cells are transformed into cancer cells. The cancer cells multiply and form a malignant tumor. If the tumor is not treated timely, skin cancer can spread to other parts of the body via the lymphatic system.
It is important to note that manmade sources of UV radiation can also cause damage to cellular DNA and consequently skin cancer. The list includes tanning beds and certain types of professional equipment. While professionals wear protective gear to shield themselves from UV radiation, it is a personal choice to stay away from tanning beds for the purpose of protecting your health.
Sun Exposure and the Types of Skin Cancer
Recent research studies have found that different types of UV damage are responsible for the different types of skin cancer. Regular exposure to the sun over a long period of time leads to cumulative damage to the cells. The cumulative damage causes basal cell and squamous cell carcinoma. These types of skin tumors typically appear on the parts of the body which are directly exposed to the sun and get the most UV light such as the face. People who work outside and professional and amateur athletes who train outdoors are at higher risk of developing these types of skin cancer. The people who love sunbathing and do it regularly fall into this category as well.
Melanoma, which is the deadliest type of skin cancer, is more likely to be caused by severe sunburns incurred at a young age rather than by exposure to the sun on a regular basis over a years and decades. Researchers have discovered that the sunburns suffered during childhood and adolescence put people at greater risk of melanoma. The malignant melanoma growths can appear on any part of the skin including the inner thighs and the pubic area which normally do not get directly exposed to sunlight.
It is important to take all possible steps for lowering your risk of skin cancer. These include staying in the shade during the hours of the day with most intensive sunlight and applying sunscreen on all exposed parts of the skin when going outside. You should wear a hat and a pair of sunglasses for complete protection. Regular skin exams are also among the main preventive measures.
In case the body grows faster than the skin can tolerate, the fibers in its middle layer, the dermis, break. This is how stretch marks appear. They are typically long and thin and their color ranges from white, light pink and silver to purple and blue. The main causes of this dermatological problem are body weight increase during pregnancy, body building and adolescence. The big question is how to get rid of these imperfections. Decide on the best treatment for stretch marks after considering the different methods used at present.
The Main Options
The homemade treatments for stretch marks enjoy great popularity because they are simple and cheap to make and easy to use. Whether you use olive oil, lemon juice or some mixture of ingredients, you can expect some improvements but not complete removal of the skin imperfections.
While there are various over-the-counter creams, gels and lotions, you should focus on the ones with ingredients which have been extensively tested and proven to improve the skin. The products which contain hyaluronic acid can provide major improvement to the smoothness and plumpness of the affected skin areas. This is because this active ingredient works effectively to stimulate the production of collagen and elastin.
The topical treatments based on retinoid can also produce very good results. They not only stimulate collagen growth, but also cell turnover. As a result, the skin becomes smoother, softer and tighter fairly quickly.
The laser treatments for stretch mark removal are becoming more widely used. The laser works to break the existing bonds in the skin and to stimulate the growth of new and healthy layers at the same time. The treatment is highly effective and typically produces great results. The number of sessions depends on the size, age and depth of the marks.
Chemical peels and dermabrasion are also used for removing stretch marks. They both work to remove the topmost layer of the skin so that a new healthier, stronger and smoother layer can grow in its place. Dermabrasion is gentler compared to chemical peels. Both produce satisfactory results.
For stretch marks in the abdominal area, abdominoplasty can help. This is a surgical procedure which is designed to make this part of the body thinner, firmer and smoother. The comprehensive results are usually quite good, but another pregnancy or weight gain will reduce them considerably.
Making a Choice
It is up to you to pick the best treatment for stretch marks in your particular situation. You should consider the overall condition and health of your skin. You should also have an idea of how sensitive it is especially to chemicals and laser treatment. You have to consider your budget as well. The cost of the treatment is an important factor which should not be underestimated.
Finally, in order for the stretch mark treatment to produce the best possible results, you have to start it as early as possible. This is because older stretch marks are more difficult to reduce and to get rid of. Similarly, even though things such as exercise, healthy foods and drinking plenty of water are not therapies, they will contribute immensely to the effectiveness of the chosen treatment.
Clinical studies have proven that the foods which we eat have a major impact on skin health and looks. It is true that there are other factors which play a role including environmental factors, hormones and genetics. Still, these are much more difficult to control than your diet. You decide what to eat and what to avoid. When you stay away from the foods which are bad for your skin, you will see considerable improvement in its condition. Find out what these are.
Foods with Simple Carbs
The simple carbohydrates and sugar, in particular, are bad for the skin. This is because the higher level of glucose in the blood has an averse impact on collagen and elastin. These proteins are essential for keeping the skin elastic and firm. When they are not in sufficiently high levels, sagginess, fine lines and wrinkles appear.
Given all this, it is important to stay away from all foods which are rich in simple carbs from rice and potatoes to white bread. The sugary foods undoubtedly present the most serious threat to healthy looking skin. You should try to avoid not only candy, cakes and chocolate, but all foods and drinks which claim to be healthy but actually contain sugar. These include processed juices, sweetened smoothies and grain bars.
Foods with Fat, Additives and Preservatives
The foods which are rich in fat and contain considerable amounts of additives and preservatives can have a major negative impact on skin health. These compounds can seriously mess with hormone production in the body, especially when they are accumulated in large amounts. In this way, they can boost the production of oil in the skin and lead to a wide variety of problems. These include all forms of acne from blackheads and whiteheads to cysts. The cysts are particularly serious. They can remain on the face for weeks and be quite painful.
You are most certainly familiar with the foods which contain additives and preservatives. These include all processed foods from potato chips to salami and chocolate bars. You should avoid processed drinks from juices to soda as well. The fat-rich foods that you need to stay away from include red meat and all fried dishes from French fries to chicken wings.
Milk and Margarine
Due to the fact that it is rich in hormones, milk can cause skin inflammation and stimulate the production of excess oil. That is why you should reduce its consumption. Still, you can have small amounts of low-fat dairy products which are rich in probiotics. The good bacteria actually help to improve the condition of the skin.
The fat in margarine is not healthy. In fact, it may speed up the process of aging and contribute to the wrinkling of the face. You should try to reduce the consumption of this product as much as possible in order to keep your skin soft, smooth and plump.
The foods which you should include in your diet to improve skin health are fruits, vegetables, whole grains, legumes and fish. The first two categories are extremely important for getting the best results.
The popularity of cosmetic masks as skin treatments has grown immensely in recent years. There are specially formulated products for home use which can be purchased directly from stores. There are also special mask treatments done at beauty salons and spas. The homemade treatments are still widely used primarily because they are easy and inexpensive to make and allow you to get creative. In any of these cases, you can expect to enjoy excellent beauty result as long as the ingredients are effective and the treatment is done correctly. Discover what improvements you will enjoy with the main types of masks.
Purifying Masks
These treatments are typically based on clay while special salts are following close behind. The job of these masks is to absorb impurities from the skin. In this way, the pores are freed from sebum, dirt and bacteria. The oil is not the only thing which goes away. The layer of dead skin cells is effectively removed and the healthy, plump and smooth skin from underneath becomes clearly visible. Thanks to their exfoliating properties, the purifying masks can also help to reduce small imperfections such as fine lines, sun spots and aging spots.
These cosmetic masks are highly effective for the treatment and prevention of acne. There are also specially formulated ones which can help patients with rosacea to get considerable improvement. In general, the people with oily skin and those who wear heavy makeup on a daily basis will benefit greatly from these purifying cosmetic treatments.
Hydrating Masks
These are light cosmetic masks which are typically in gel or cream form. They should be applied after thorough cleaning of the face and preferably after a bath when the pores are open. In this way, the skin can absorb the hydrating and nourishing ingredients more effectively. When the skin in properly hydrated and nurtured, all the process in it are stimulated. This includes the production of collagen and elastin. As a result, the skin is plumper, softer and more radiant.
The hydrating masks are great for all skin types without exception. They are effective for fighting the signs of fatigue and daily stress. They help to reduce the signs of aging as well.
Antiaging Masks
These are specially formulated masks which are designed to reduce fine lines, wrinkles and aging spots and to make the skin plumper, smoother and more elastic at the same time. They are designed to provide gentle and superficial skin resurfacing and to stimulate collage and elastin production. They produce very good results when they are used on a regular basis. There are products for home use which can be applied as frequently as every other night. These masks are suitable for everyone who wants to look younger regardless of their age.
Last, but not least, you should know that even though the cosmetic masks offer a variety of great benefits, there is no such thing as one size fits all. Before you opt for such a treatment, you have to confirm that it is suitable for your skin type and that you are not sensitive to the ingredients. Then you can readily enjoy the beautifying results which it will give you.
You probably think that the topical treatments which you use for skin healthy and beauty are perfectly sufficient. However, this is not the case. The skin is the largest organ in the human body and its needs to be nourished properly. This is achieved only through a healthy diet. The vegetables are among its core components along with the fruit. Find out which veggies to eat in order to enjoy young, clear and healthy skin.
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Carrots, squashes and pumpkins are rich in beta-carotene, which the human body processes and turns into vitamin A. This vitamin is crucial for skin health as it helps for its natural regeneration. It helps for the natural slouching of the dead cells and stimulates the growth of new ones which are stronger. It plays an important role in the production of collagen and elastin as well. It gives you firmer and smoother skin.
Peppers, tomatoes, broccoli and sweet potatoes are among the best sources of vitamin C. This potent antioxidant is essential for preserving the elasticity and brightness of the skin. It is responsible for the proper production of collagen. It is highly effective for fighting sun spots and age spots.
Avocados and leafy greens are the top vegetable sources of vitamin E. It is an extremely powerful antioxidant which fights the free radicals in the body. It protects the skin cells from all sorts of damage including UV damage. It helps to slow down the aging process and the appearance of all signs associated with it from fine lines to wrinkles and dark spots.
Best Sources of Minerals
Spinach, tomatoes and broccoli are excellent sources of selenium. The antioxidant properties of this mineral have been well studied. It works to prevent cellular damage. In this way, it protects the skin from damage and especially from sun damage. It helps to reduce the risk of sun spots and even skin cancer.
Cabbage, spinach and green peas will give you healthy amounts of zinc. This mineral is effective for preventing cellular damage. It helps to provide good protection to the skin from the harmful ultraviolet rays of the sun. It also contributes to keeping the skin clear. That is why it is often recommended for acne treatment.
In general, all vegetables are excellent sources of vitamins and minerals which are good for the body. When the body functions properly, each of its organs including the skin will be in good condition. That is why you should not hesitate to fill your place with as much of vegetable dishes as possible. Specialists recommend that you focus on color diversity. The more colorful the content of your plate is the healthier it is.
You should always try to eat vegetables raw in order to get the best health benefits for the skin and for the body as a whole. If cooking is needed, it should be minimal so that the maximum possible amounts of the vitamins and minerals inside are preserved. Simmering and stewing are the best options. When you make salads, you should definitely add appropriate herbs and spices to make them healthier.
Everyone wants to have a smooth and supple skin which is radiant and perfectly free of imperfections. But can you achieve this without expensive cosmetics? You can readily try the most effective homemade skin care remedies. They are completely natural and safe. They have been proven to work. They are easy to use and cost pennies. Let’s check them out.
Lemon Juice
You do not have to do anything special to prepare this home skin care remedy. You just need to wash a lemon, cut it in half and squeeze the juice out. You should use a small amount of it every day and keep the rest in the fridge. Surprisingly or not, lemon juice can do a lot of things for your skin. It is a natural astringent. It shrinks the pores and can help you get rid of black spots and of the tiny white ones too. It will also make your skin cleaner and firmer. You should apply it with a cotton ball on the face and avoid the eye area.
Oatmeal Mask
This is undoubtedly the best home remedy for getting rid of acne zits. Cook one cup of oatmeal following the instructions on the box and let it cool down to room temperature afterwards. Then mix it with two tablespoons of honey and apply it on your face after cleaning it. Let the mask stay for fifteen minutes and them remove it gently with warm water. Oatmeal has the power to extract skin oil and helps to dry the pimples so that they go away more quickly. Honey, on the other hand, has antibacterial properties so it targets the bacteria which cause acne. Use this treatment once or twice a week.
Coconut Oil
This is one of the top beauty home remedies because it offers very deep hydration while being totally gentle to the skin. You can readily apply it to the face and the eye area to make your skin super supple and amazingly soft. It gets absorbed very quickly so you should not expect to have oil spots. For best results, you should use this remedy before going to bed.
Coffee and Honey Mask
If you want a truly rejuvenating home mask, this one is the best choice. You simply need to mix a quarter of a cup of coffee grounds, which you can find in your coffee machine, and a tablespoon of honey. Both ingredients are full of natural antioxidants which will erase all signs of fatigue, stress and aging from your face. Clean your face, apply the mask and let is stay for fifteen minutes. Then remove it with gentle massaging movements using a little bit of warm water. You will have a fresh and glowing skin afterwards.
Cucumber
Cut two slices of cucumber and place them on your upper eyelids for ten minutes and then on the lower ones for another ten minutes. This is the best home remedy for getting rid of dark circles. It will make the skin around the eyes firmer as well as brighter.
Pineapple and Papaya Exfoliator
Both of these fruits are not only very tasty, but full of natural acids which help to remove the dead cells from the topmost layer of the skin. This is how fine lines, blemishes and even deeper wrinkles are greatly reduced. You will get that fresh and radiant look that you want. To prepare the exfoliator, you simply need to mix equal amounts of pineapple and papaya cubes to fill a cup up to the middle. Then you need to add two tablespoons of brown sugar, one tablespoon of honey and one tablespoon of almond oil. Mash the ingredients together until you get a fine paste Apply the paste on your skin for three minutes and remove it using gentle circular movements. Then you just need to enjoy the great result.
Sugar Scrub
This is the best home remedy for rough skin especially on the elbow and knees. Mix a cup of sugar with half a cup of kosher salt and a quarter of a cup of liquid almond oil to prepare the scrub. Use it while taking a shower when the skin has been softened for best results. Rub it gently against the skin, but not for too long. Then rinse it off. Remember to apply a soothing and hydrating cream afterwards to keep the result. It may go without saying, but this scrub is too strong to be used on the face.
Steam Facial
You just need to boil distilled water, remove it from the stove, pout it into a teapot and add tea, herbs, rose petals or essential oil. Just make sure that the ingredient you chose has benefits for facial care. Basil, for instance, is great for acne treatment while lavender has potent soothing effect. After steeping for about five minutes and having cleaned your face, you need to open the lid and enjoy the steam facial for ten minutes. It is essential to place a sufficiently large towel over your head to ensure that the steam goes directly to your face.
Rose Water
You can make rose water at home by steeping cut petals or using distilled water. There are various recipes which are quite easy to use. The important thing is to use the water when it is at room temperature. This home remedy not only smells divine. It is the ideal soothing agent to use for the face. It will make redness go away. It is amazingly refreshing. It will give your skin natural glow. It is also a mild astringent so it will make your skin slightly firmer.
Baking Soda Soothing Cream
Just mix equal amounts of this magical ingredient and water to make a paste. Apply the paste on an area of the skin which is irritated or inflamed to get a natural soothing effect. You can keep the paste on for as long as necessary. The important thing is not to use it on open wounds even if there are only minor cuts.
Use all of these home remedies for perfectly looking and healthy skin.
It is far-fetched to say that beauty requires sacrifices, but it definitely demands discipline. If you want to get the best results from skin care and nail care, you have to establish routines and follow them strictly. Here are the most effective routines described in detail.
The Ideal Skin Care Routine
The reality is that your face is exposed to the adverse effects of the environment every day so you cannot afford to have breaks from caring for it. Here is the optimal daily routine to follow:
Step 1: Wash your face after you wake up in the morning. It has certainly not accumulated dirt during the night, but it has produced sebum which blocks the pores and has to be removed. Use lukewarm water . You can also use a specially formulated cleanser or a soap with oil in it depending on your skin type and specific needs.
Step 2: Apply moisturizer to your face right after blotting any excess water or cleanser. It is important to apply the product on slightly damp skin. The ideal moisturizer offers deep and lasting hydration while being perfectly light. It provides protection from the UVA and UVB rays of the sun too. It is best to go for a product with SPF 30 or higher. Use matching products for the face and eye area for best results.
Step 3: Apply makeup after the moisturizer has got fully absorbed into the skin. If you use a light formula this should happen fairly quickly. Try to use makeup which does not block the pores even if you have dry skin. Avoid applying too much foundation. It is best to spread it with soft sponge applicator.
Step 4: Remove makeup from your face before you go to bed. Use a gentle yet sufficiently potent makeup remover. Clean your face with your cleanser or with soap. Agan, blot excess water instead of rubbing your skin with the towel.
Step 5: Apply night cream and a suitable eye product. The choice of night cream and matching eye treatment depends on your skin type, age and any particular problems that you want to deal with. If you have acne, for instance, you can use a cream which dries pimples. If you want to reduce wrinkles, you can apply a retinoid-based cream.
You should add two extra steps to this routine once a week between Steps 4 and 5. Here they are:
Extra Step 1: After you remove your makeup and wash your face in the evening, have a steam treatment for opening the pores. Boil some distilled water, pour it in a teapot and let your face soak the steam for five to ten minutes. Cover your head with a towel for best results. You can add a few drops of essential oil into the water or fresh herbs, if you wish.
Extra Step 2: Apply an exfoliating and nurturing mask to your face. It must be formulated for your skin type and age. Follow the instructions for application and removal strictly. Remember not to cover the area around the eyes. The mask will remove the dead skin cells and stimulate the skin to produce more collagen and elastin. This will give you the smoothness, plumpness and softness which you require. After you remove the mask, you can apply your night cream.
The Perfect Nail Care Routine
It is up to you to decide how frequently you will follow the routine presented below. You can do it once every week or once every two weeks.
Step 1: Exfoliate the skin around the nails including the cuticles. This will give you the softness and refined looks that you require. You can use a specially designed product or simply cut a grape in half and dip it into some sugar.
Step 2: Soak your fingers in warm, but not hot water until your nails get soft. It usually takes around ten to fifteen minutes, but more time is needed in some cases. It is possible to skip this step if you plan to do the following ones after taking a shower or a bath.
Step 3: Massage a little bit of hydrating and nourishing oil into the skin around the fingernails and to the cuticles. This will help for further softening of the skin and for further improvement of its looks too. Do not miss to wipe excess oil.
Step 4: Push the cuticles in the direction of the nail base using a specially designed rounded metal pusher or an orange stick, which is sharper. The choice of tool depends on how soft your cuticles are and on how skilled you are at the task. Most beginners find the use of an orange stick easier.
Step 5: Trim your nails with sharp scissors. Cut the pointier middle section straight and then make curves around the edges. It is up to you to decide on the depth of the trimming. In general, it is always best to leave some more of the nail so that you have room for shaping.
Step 6: Shape your fingernails in the way which you desire with the use of a file. It is up to you to decide on a file depending on how hard you want it to be. In general, the models with combining different grits will give you maximum flexibility. The glass files give you the greatest room for creativity and allow for maximum precision while being hygienic and easy to maintain. Start filing from one edge to the other and go only in forward direction.
The following steps are optional depending on whether you want to wear nail polish or not.
Step 7: Apply nail hardener if you have brittle nails or nail foundation to make the surface perfectly smooth for the next step.
Step 8: Apply nail polish in as many layers as you deem fit. Usually, two layers are more than sufficient. Start by making one swipe over the central area of the nail and then one swipe on each side. You can apply a special top coat for extra shine if you wish.
Step 9: Allow the nail polish to dry. Avoid using your hands in the meantime.