You probably think that the topical treatments which you use for skin healthy and beauty are perfectly sufficient. However, this is not the case. The skin is the largest organ in the human body and its needs to be nourished properly. This is achieved only through a healthy diet. The vegetables are among its core components along with the fruit. Find out which veggies to eat in order to enjoy young, clear and healthy skin.
Carrots, squashes and pumpkins are rich in beta-carotene, which the human body processes and turns into vitamin A. This vitamin is crucial for skin health as it helps for its natural regeneration. It helps for the natural slouching of the dead cells and stimulates the growth of new ones which are stronger. It plays an important role in the production of collagen and elastin as well. It gives you firmer and smoother skin.
Peppers, tomatoes, broccoli and sweet potatoes are among the best sources of vitamin C. This potent antioxidant is essential for preserving the elasticity and brightness of the skin. It is responsible for the proper production of collagen. It is highly effective for fighting sun spots and age spots.
Avocados and leafy greens are the top vegetable sources of vitamin E. It is an extremely powerful antioxidant which fights the free radicals in the body. It protects the skin cells from all sorts of damage including UV damage. It helps to slow down the aging process and the appearance of all signs associated with it from fine lines to wrinkles and dark spots.
Best Sources of Minerals
Spinach, tomatoes and broccoli are excellent sources of selenium. The antioxidant properties of this mineral have been well studied. It works to prevent cellular damage. In this way, it protects the skin from damage and especially from sun damage. It helps to reduce the risk of sun spots and even skin cancer.
Cabbage, spinach and green peas will give you healthy amounts of zinc. This mineral is effective for preventing cellular damage. It helps to provide good protection to the skin from the harmful ultraviolet rays of the sun. It also contributes to keeping the skin clear. That is why it is often recommended for acne treatment.
In general, all vegetables are excellent sources of vitamins and minerals which are good for the body. When the body functions properly, each of its organs including the skin will be in good condition. That is why you should not hesitate to fill your place with as much of vegetable dishes as possible. Specialists recommend that you focus on color diversity. The more colorful the content of your plate is the healthier it is.
You should always try to eat vegetables raw in order to get the best health benefits for the skin and for the body as a whole. If cooking is needed, it should be minimal so that the maximum possible amounts of the vitamins and minerals inside are preserved. Simmering and stewing are the best options. When you make salads, you should definitely add appropriate herbs and spices to make them healthier.

Constant care and hard work are typically the main factors which are necessary for achieving perfection. However, in some cases, they are not sufficient or simply will not work. In such situations, there is a need for relying on technology. When it comes to having perfectly smooth and beautiful skin, you can trust completely on the Cynosure Apogee Elite laser machine. It is the top device of its kind in the market for several reasons. Find out what these are.
Multiple Functions
Cynosure Apogee Elite is equipped with two types of lasers. The first one has wavelength of 755 nm and high absorption of melanin. It is used for the reduction of body hair and for the removal of pigmented skin lesions. The other laser is the high-powered Nd:YAG which has wavelength of 1064 nm. In addition to being used for hair reduction in people with darker skin tone, it is effective for the treatment of face and leg veins and vascular lesions.
For the people who are treated with this laser machine, the presence of multiple functions has several major benefits. The device saves a great deal of time as several treatments can be done in a single session. This also helps to speed up the progress. It is great to achieve perfection in every respect.
Extensive Versatility
Any person can receive effective treatment with this advanced laser technology regardless of their skin tone. The Nd:YAG laser works on patients with very dark and greatly tanned skin. It is effective for the reduction of even the thickest and darkest of hairs. You can readily undergo treatment with complete confidence in its outcome.
High Effectiveness
This laser machine is the best in the market simply because it works superbly to produce top results. Clinical studies have shown that the 755-nm laser reduces body hair permanently by 79% on average after three treatments. The results achieved with Cynosure Apogee Elite are truly exceptional. Furthermore, they are achieved in a time-efficient and cost-efficient manner. This is what every person who is looking for aesthetic improvements wants.
The facial and leg vein treatment with the Nd:YAG laser is as effective as the medical sclerotherapy procedure. The laser penetrates the skin deeply and coagulates the veins which cause trouble. They disappear completely eventually. The excellent result is achieved without the use of needles and the associated discomfort and pain.
Safety and Comfort
As one of the most advanced laser machines, Cynosure Apogee Elite is approved for use by health authorities worldwide including the FDA in the United States. It has been proven to be completely safe for the treatment of patients.
Thanks to the Smart Cool technology which this laser machine uses, the patients experience practically no serious discomfort. This contributes to the efficiency of the treatment as well since larger areas of the skin can be covered in one session. In general, the technology is highly effective because it uses both external cooling and the natural cooling of the body.
You can be certain that you will receive effective, safe and comfortable treatment with the Cynosure Apogee Elite laser machine.

bio bc front
Whether you are preparing for the summer season or you want to look and feel like a super model, you definitely have to resort to hair removal. Currently, the two most popular options include Brazilian waxing and laser treatments. Find out how the two compare to make the right choice for you.
How They Work
Brazilian waxing is a traditional method which has been practiced for many years. Warm wax, which is usually made from natural ingredients, is applied directly on the skin. Then a piece of cloth is laid over it. When the wax cools a but, the cloth is pulled in the opposite directly of the hairs. In this way, they are extracted directly from the follicles.
Laser hair removal is a much more recent invention. It involves the use of a specially designed machine which produces a laser beam. The beam works to destroy the hair follicle directly by targeting the melanin in it. Several treatment sessions are typically needed.
Results and Effectiveness
With traditional waxing, the skin remains super soft and smooth after the hairs are extracted. In order for it to work effectively, however, the hairs should have medium height. They should not be too long or too short. Another thing to note is that if the technique is not used properly, bruises can appear on softer parts of the body such as the inner thighs. When this technique is used, hairs typically grow again within 3 to 6 weeks, depending on the individual. Most people start to see and feel the new hairs around 4 weeks after the treatment.
You will have to undergo several treatment sessions with a laser in order to get perfectly hairless skin. The main benefit of this treatment is that hair regrowth is greatly delayed in time. Furthermore, permanent hair reduction of around 90% can be achieved. The main drawback of this treatment is that it is not highly effective for everyone. Since the melanin in the follicles is targeted, people with very light hairs and those with darker skin often do not get very good results. Still, more advanced lasers may be able to work effectively.
Comfort and Safety
It is a fact that Brazilian waxing is painful. Still, the pain is tolerable for most people. You should not expect to faint. Furthermore, as you continue to get this treatment, you will experience much less pain. It is completely safe as well.
Manufacturers and doctors swear by the safety of lasers. The ones used for treatment must be approved by health authorities. The treatment does cause considerable discomfort. People share that they feel as if their skin is being snapped. The heat which is produced by the laser is the other source of discomfort.
Both procedures are not particularly comfortable, but this should not stop you from using either one. They are safe. Besides, everyone has a different level of tolerance and you will not know how you will feel until you try them.
Finally, when it comes to the cost of Brazilian waxing and laser hair removal, you should know that the first method has cheaper sessions, but the second one requires fewer sessions in the long term.

What is Candida (albicans)?

Every year thousands of people are affected by a condition called candidiasis. It is caused by Candida albicans. This microorganism is often referred to as simply candida. Find out more about its nature and the forms in which it grows.
Microorganism Basics
This is a type of fungus belonging to the family of eukaryotic microorganisms. It lives in the human body. It is found in the gastrointestinal tract, in the mouth and on the skin. It is part of the intestinal flora. The intestinal flora is a system of different types of microorganisms. The role of these microorganisms is to aid metabolic processes in the body. They have a commensal relationship. This means that the microorganisms of the intestinal flora do not have an adverse effect on the human body and that it does not have such an effect on them either.
Candida has a simple structure and grows via budding. New cells grow as a result of the division of existing cells. This is the typical method of reproduction of microorganisms. It is very basic, but highly effective. The growth process can be speeded up depending on the conditions of the surrounding environment.
Fungal Growth
In the case of candida, there are several factors which can stimulate the growth process and increase its rate. The first one is temperature. When the temperature increases up to a certain threshold, the growth rate of these microorganisms rises accordingly. Another stimulating factor of the environment is moisture. In general, these fungi live in moist environments. The major factor that speeds up the growth rate of these microorganisms is the lack of acid. When the environment which they are in becomes less acidic, they multiply more rapidly.
Growth Forms
There are two forms in which candida grows. The first form involves multiple individual cells that create small clusters. These fungi can also have filamentous cell growth. They form the so called hyphas. These are long structures with a long main branch and many smaller ones coming out of it. When looked under a microscope, these structures look very similar to tree branches.
Candida Infection
This condition, which is formally known as candidiasis, is caused by overgrowth of the fungus in the human body. As explained earlier, overgrowth occurs due to temperature increase and drop in the acidic level. That is why infection typically occurs in the mouth and throat or in the genital area of the human body. Less often, particularly in babies, it occurs on the skin around the bottom area. In such cases, it is commonly known as diaper rash.
In general, the human body has its own natural ways of controlling the overgrowth of yeast. When it is weakened, these control functions are not performed as effectively as usual. That is why the condition is more likely to affect people with impaired immune system. In such cases, it is typically harder to treat as well.
Although candida plays a role in important metabolic processes in the human body, it can be dangerous in the case of overgrowth. That is why it is important for people to look after their health so that the optimal balance of these and other microorganisms in the body can be maintained.

How Does It Naturally Occur in Humans?

In order for infections caused by candida to be well understood and treated, it is important to know more about the presence of this type of fungus in the human body. Find out how it occurs naturally in people and what role it plays in the body. This will help you to get a clear idea of the difference between normal growth and overgrowth and their respective effects on humans.
Natural Functioning
It is estimated that candida occurs naturally in around 70% to 80% of the human population. It is found primarily in the gastrointestinal tract and in the mouth. Fewer fungal cells are present on the skin. In the gastrointestinal tract, the cells are part of the so called intestinal or gut flora. They play a role on the metabolic processes of the body. More precisely, together with the other microorganisms present inside the digestive tract, they collect the energy from the fermentation of carbohydrates that have not been digested and facilitate the absorption of fatty acids with short chains. The intestinal flora is also responsible for synthesizing two vitamins – B and K.
It is important to note that the presence of candida in the gastrointestinal tract is beneficial for humans and for the fungus as well since it ensures its survival. At the same time, the fungus cannot cause harm as long as its growth is naturally controlled by the human body. The human body does not have a harmful effect on it either. In biology, this relationship between two organisms is known as commensalism.
Natural Occurrence
Candida is passed from the mother to the baby during childbirth. This is the way in which it gets into the gastrointestinal tract. As mentioned earlier, some of it remains in the mouth. It does not occur on its own. It is not transferred into the body through food. It cannot be transferred by any kinds of objects even if they are placed in the mouth.
Inside the gastrointestinal tract, this type of fungus reproduces through budding. Its presence remains completely unnoticeable. The infection caused by this fungus called candidiasis occurs when the budding of the cells gets out of control. There are two main causes to the uncontrolled budding. The first one is decrease in the acidity of the environment. This is the major cause of vaginal candidiasis. The warmth and moisture contribute to the uncontrolled growth. The second major reason for the increase in the budding rate is the lack of appropriate control on the part of the body. This typically happens when the immune system is impaired.
There are other ways in which candida can be passed from one person to another in addition to the natural process of childbirth. The main one is through sexual intercourse. If one of the partners has candidiasis, the other one will get infected too. This infection can also occur in a hospital environment due to lack of proper safety and hygiene measures.
When candida does not occur naturally in the human body, it is dangerous.

How Does It Overgrow and Disbalance Human Body Functioning?

The presence of candida in the human body is natural. This type of yeast is found in the intestinal flora, which is responsible for metabolism. Its growth rate is determined by the surrounding environment and controlled by the human body. When the multiplication of the fungal cells gets out of control, infection occurs in the body. Find out more about the reasons why overgrowth occurs and what the consequences for the body are.
Overgrowth Causes
The most common cause of candida overgrowth is disturbance in the pH balance of the environment which it is present in. The growth rate of the fungus increases when the acidity level drops. The decrease in acidity is typically due to a decline in the population of lacto bacteria. The growth of lacto bacteria is adversely affected by various factors. The main one includes the intake of antibiotics.
There are other major causes of candida overgrowth. One of them is increase in the blood sugar levels. When they are permanently high such as in the case of diabetes, the risk of infection is greater. In some cases, diet rich in sugar can also cause the condition.
The rate of growth of this type of fungus can increase when the immune system is weak. That is why people who suffer from HIV and cancer patients who undergo chemotherapy are at higher risk of developing candida infection (candidiasis). The same applies to people who have undergone bone marrow transplantation.
Types of Infections
When candida overgrowth is present in certain parts of the body, it causes infection. There are three main types of infections caused by this function. Due to the fact that the fungus grows in yeast form, they are commonly known as yeast infections.
Vaginal candidiasis is a condition affecting many women. It can have any of the causes described above. It can also occur during pregnancy. Yeast grows on the vaginal walls and may also spread to the vulva. The symptoms include itching, burning and white vaginal discharge. The first two symptoms can also occur in men when the fungus is passed through sexual intercourse.
Oropharyngeal candidiasis is characterized by white spots on the base of the tongue and on the throat. It is commonly known as thrush. It causes pain during swallowing. Young children and people with impaired immunity are more likely to develop this condition.
Invasive candidiasis is the least common of all three types of candida infections. It occurs when fungal cells enter the bloodstream and reach vital organs of the body like the kidneys, liver and brain. It typically affects only people with severely weakened immune system.
Intestinal Overgrowth and Disbalance
It is not possible for a higher growth of candida in the gastrointestinal tract to cause infection and the consequent serious symptoms. However, this causes disbalance in the intestinal flora and consequently in the entire body. The chemical disbalance makes the cells more vulnerable to attacks from free radicals. The immune system is less effective and the risk of serious medical conditions is higher.
Factors such as healthy diet can help to lower the risk of candida overgrowth and the resulting health problems.

Is Candida Lethal to Human Body?

When people discover that there is a specific type of microorganism in their body, it is normal for them to ask whether it will have an adverse impact on their health. Candida can cause infections with symptoms ranging from discomfort to pain. That is why it makes sense to ask whether it can lead to death. Here is the detailed answer to this question.
Natural Occurrence
When candida is passed from the mother to the child during birth, it goes into the gastrointestinal tract and becomes part of the intestinal microflora. It usually stays there throughout the entire life of the person. As part of the gut microflora, it participates in the absorption of nutrients and other important metabolic processes. When it is effectively controlled by the body, it does not cause any harm to it whatsoever. It is not lethal.
Infection Types
The most common types of candida infections, which are vaginal candidiasis and oropharyngeal candidiasis, cannot cause death. These infections can cause serious discomfort and pain, but they typically do not have any kinds of complications. They are effectively treated with antifungal medications. The recovery period is usually quite short.
Invasive candidiasis, also known as candidemia, is a much more serious condition compared to fungal overgrowth in the mouth or the vagina. It involves the spreading of candida cells to vital organs of the body such as the liver, the kidneys and the brain via the bloodstream. When the cells reach these organs, they cause damage and malfunctioning. This condition can cause death.
There is no all-encompassing statistical data to determine a precise candidemia mortality rate. One of the most recent studies has shown that it is around 34%. This means that approximately one in three people affected by the condition dies. The chances of survival of patients are determined primarily by how quickly adequate treatment is provided. If the patient is not treated for the spread of candida around the body within 48 hours of the start of the process, the risk of death is extremely high. The mortality rate for patients who have not received treatment within 48 hours is 78%.
Body Disbalance
In case there is overgrowth of candida in the gastrointestinal tract, this can cause disbalance of the intestinal microflora and consequently of the body. Cells cannot get the optimal amount of nutrients and the presence of chemical disbalance weakens the natural protective forces of the body at cellular level. These problems can linger on for quite some time without causing any noticeable physical symptoms. They are not deadly in their nature, but they can increase the risk of serious diseases. This is because the body cannot fight effectively the free radicals which cause cell damage and consequently these conditions.
While candida is not lethal in most cases, the seriousness of its overgrowth in the body must not be underestimated. When there are symptoms of infection, they must be reported to a doctor right away so that timely medical treatment is provided. With healthy diet and lifestyle in general, disbalance can be effectively prevented.

What Foods Cause Candida Yeast to Overgrow?

While candida yeast is naturally present in the body, when it grows rapidly and without control, it can cause intestinal disbalance and infections in the mouth and in the vagina in women. Usually, overgrowth is caused by the intake of antibiotics, uncontrolled diabetes or weakened immune system. Unhealthy diet may also be responsible for it. Find out what foods can cause overgrowth of this fungus in the body when they are consumed in fairly large amounts over a long period of time.
Sugary Foods
These are responsible for most cases of candida overgrowth due to diet. When a lot of sugar is consumed, blood glucose increases and it takes longer for it to get back to its optimal level. Higher blood sugar levels boost the growth rate of the yeast.
In general, sugary foods have adverse impact on the overall health as they contribute to body weight increase and the consequently to heart disease and diabetes. It is best if you reduce their consumption to the lowest possible minimum. For optimal results, you should do the same with sugary drinks such as soda and sweetened fruit juices.
Foods Rich in Simple Carbs
Simple carbohydrates break down into glucose super fast and cause a peak in the blood glucose levels. In this way, they increase the risk of candida overgrowth and of weight gain and other health problems when they are consumed in large amounts. Given this, it is best if you cut their consumption. The list of the most consumed foods which are rich in simple carbs includes white bread and pasta, white rice and potatoes. As you can see, they form a major portion of most people’s diet so it is not easy to get rid of them completely. That is why it is best to replace them with their healthier alternatives. These are whole-grain bread and pasta and brown rice. Healthy cooking is also important.
Alcoholic Beverages
These drinks are also rich in carbohydrates. They slow down the metabolism and the processing of fat in addition to stimulating candida yeast growth. They can cause liver damage as well. You should reduce their consumption as much as possible. Generally, low alcohol consumption is part of every healthy diet. In fact, if you already have certain health problems, you should eliminate it completely at least until you recover fully.
Processed and Canned Foods
These foods contain fairly high amounts of sugar, even if they are not sweet. If you read the labels, you will discover that salami and sauces which are generally salty are rich in sugar. That is why it is best to avoid them or to consume them in very small amounts for keeping candida yeast growth under control. There are other important reasons why you should keep their consumption as low as possible. Processed and canned foods often have high fat content. Besides, they are full of additives and preservatives most of which have adverse impact on the human body.
With the right candida diet, the risk of overgrowth will be minimal.

Which Exercise Is Best to Balance the Candida?

fighting candida
The overgrowth of candida is related to intestinal flora imbalance. This has adverse effects on the entire internal body balance and makes common problems like fatigue and stress worse. For keeping candida and the overall balance of the body under control, you need to adopt a healthy way of life. One of the major aspects of it is exercise. Find out what the best type of exercise is and how to do it in order to get the best possible results.
Cardio Exercise
There is a simple reason why a cardio workout program will help you to balance candida and stay healthy. This type of exercise involves practically all muscles of the human body. When you move, you burn calories. This, in turn, helps you to keep your blood sugar levels under control. When there are no spikes in blood glucose, normal rate of candida growth is maintained.
Another thing to keep in mind is that the calorie burning process involves heat production and sweating. As you know, toxins are released with sweat through the pores. This means that cardio exercise has a natural cleansing effect. This also helps to keep candida balance and the internal body balance. This type of workout is good for the heart as well. It reduces the risk of serious heart disease.
Diverse Options
There is a wide array of cardio exercises to pick from. You should base your choice on a number of important factors. These include age, overall health, any specific health conditions that you have and your level of fitness. Walking is the mildest of all cardio workouts. Jogging requires slightly more effort, but brings beneficial results faster. Swimming is great even for people who have joint problems as it does not cause strain to them. You can keep the pace that you prefer.
Aerobics is more intensive. Cycling and running are the most intensive of all cardio workout options. You should be in good shape if you want to practice them. In any case, you must start off slowly to avoid putting too much strain on the body and to reduce the risk of injuries.
Exercising Effectively
You can derive the best results from cardio exercise only if you do it frequently. You should have one-hour workouts at least three times a week. In general, if you are in good health and the exercise does not involve too much straining, you can do it every day or at least every other day. It is important to keep the schedule that you have established.
You should start every workout session with warm-up in order to avoid strains, sprains and more serious injuries. You have to ensure that your muscles are well prepared for doing more intensive work. At the end of the session, you should stretch. This also helps for keeping the risk of injuries to the lowest minimum.
Finally, you should drink enough water to stay hydrated throughout the day and when you do exercise. Water plays a major role in burning calories and getting rid of toxins. It is essential for ensuring candida balance and overall body balance.

Which Diet Is Best to Reduce Candida?

It is a fact that when candida overgrowth continues over a period of time, it can have multiple adverse effect on the functioning of the body from lower energy to weakened immune system. That is why it is important to keep the level of this fungus under check. One of the best ways to do this is through healthy dieting. When you consume the right foods, you will feel great and look great too.
Healthy Food Choices
The primary product to include in your diet for candida balancing and reduction in case of overgrowth is yogurt. This is the best natural source of lactobacillus bacteria popularly known as probiotics. Probiotics are essential for keeping the balance of the intestinal flora. By regulating the functioning of the gastrointestinal tract, they contribute to the work of the immune system and help to keep nutrient and energy levels optimal.
It is important that you eat plain unsweetened yogurt. There is no point in taking probiotics, which suppress candida growth, together with sugar, which stimulates it. Besides, sugar has a lot of other adverse effects on the body.
Vegetables are also among the primary foods that you should eat. They are rich in vitamins and minerals that keep the digestive tract and the body as a whole in optimal form. Besides, they are low in calories and fat. The more diverse your choices are the better. One easy way to ensure that you will get all the beneficial nutrients that you require from vegetables is to aim for maximum color variety in the plate.
You have to ensure that your candida diet includes healthy sources of carbohydrates and protein. The whole-grain bread, pasta and cereals are excellent replacement to all products made from white flour. Brown rice is also a fine choice. Just remember that you should still not consume very large amounts of these foods. The same applies to the healthy sources of protein as well. These include chicken breast, lean veal, and eggs. It is important to include fatty fish like salmon in your diet as they are the primary sources of fatty acids, which are essential for the optimal condition and functioning of the heart and the brain.
The Right Approach
You should know that the diet for candida reduction is not only about the foods that you eat, but about how you eat them as well. You should consume vegetables raw for best results. You can prepare amazing salads with various healthy dressings based on spices and herbs. Other health dressing ingredients include lemon juice, vinegar and olive oil.
You must use only healthy cooking methods. Forget about frying and focus on steaming, simmering and boiling. Frilling is also fine as long as you use only a small amount of fat. Remember that the best way to make food delicious is to season it right.
Last, but not least, in order for the candida reduction diet to produce the best results, you should remember to eat three meals a day and two snacks between them.