Candida is a type of fungus which is naturally found in the human body. Its full name is . It is part of the intestinal flora and participates in the metabolic processes which take place in the gastrointestinal track. It is also present in the mouth and on the skin, but in much smaller numbers It requires a warm and moist environment to grow just like all other fungi. Its growth is stimulated by a drop in the acidic levels.
This type of fungus grows in two main forms. The more common one is the yeast form. The less frequently occurring one is the hypha form. It is similar to a long and thin branch with multiple small extensions.
It is known that somewhere between 70% and 80% of the people in the world. It is passed from the mother to her child during birth. This is how it ends up in the body. When a person is in optimal health, candida overgrowth is highly unlikely to occur. This is because the pH balance in the body is naturally maintained and the body uses its own internal mechanisms for controlling it along with the other microorganisms found inside.
There are several main causes of candida overgrowth inside the body. Usually, this happens when antibiotics are taken and the level of acidity falls due to the reduced number of lacto bacteria. The other common causes include weakened immune system and diabetes which is not controlled.
There are three types of candida infections caused by overgrowth of the fungus. These are vaginal candidiasis, oropharyngeal candidiasis and invasive candidiasis. When overgrowth occurs in the gastrointestinal tract, it causes imbalance in it and in the entire body.
The presence of candida in the body and the vaginal and mouth infections which it causes are not lethal. Invasive candidiasis can cause death, however. Slightly over one third of the cases are lethal.
There is no clinical or research evidence which proves that candida can cause cancer. However, when overgrowth is present for a longer period of time, the body’s immune system becomes weaker and cells are at greater risk of free radical damage.
Foods with high sugar content cause candida yeast overgrowth. The list includes soft drinks and alcohol plus processed and canned foods. Foods that contain simple carbohydrates can also stimulate increased growth.
The best exercise to reduce candida is cardio exercise. This is because it helps to keep blood sugar levels under control and the release of toxins as well. You can select from various cardio exercise options and follow a precise workout program.
The best diet for candida reduction includes yogurt, vegetables, whole-grain foods and healthy sources of protein and fatty acids. Only healthy cooking methods must be used for best results. It is important for the diet to include three meals and two snacks a day.
The best cleanse for reducing candida includes only vegetables and a little bit of fruit for maintaining optimal blood sugar levels. It involves drinking at least eight glasses of water per day. It should last for at least three days.
There is no room for desperation if the high-street cosmetic products and treatments are well beyond your budget. You can readily use homemade remedies which will help you to achieve all the beauty benefits that you want from soft, smooth and plump skin with natural glow to strong nails and thick, bouncy and lustrous hair. Take a closer look at the best beauty home treatments which will give you the results that you want and save you a great deal of money too.
Egg Yolk Mask for Beautiful Hair
What is so special about egg yolk? It contains biotin which is essential for making hair stronger, thicker and more lustrous. It is also rich in vitamins A, C and E. They provide protection from the damaging effects of the environment and especially of the sun’s UV rays. The nutrients contained in egg yolk stimulate hair growth as well. Prepare the mask by mixing two egg yolks and two tablespoons of olive oil, which is full of nutrients too. You can add a little bit of water if the mixture seems too thick. Apply the mask for half an hours and then rinse it off. You can wash your hair afterwards, but this is not necessary.
Brown Sugar Scrub for Smooth Skin
Mix half a cup of brown sugar with a quarter of a cup of olive oil. Then add four tablespoons of honey and two tablespoons of ground cinnamon. Use the scrub while you are in the shower to remove dead skin cells from all parts of the body apart from the face. The elbows, knees and ankles need more scrubbing for best results. You will have a perfectly smooth nurtured and hydrated skin afterwards. Enjoy this treatment once a week.
Orange Peel for White Smile
The peel of this fruit is rich in fruit acids which help to remove wine, tea and tobacco stains from teeth. Get an orange and wash it thoroughly. It is a good idea to use a sponge and a bit of dish washing liquid to remove any wax which may be present on the skin of the fruit. Enjoy the orange and cut the peel into pieces which are big enough for you to hold yet small enough to go into your mouth. After washing your teeth, rub them with the peel, spit and rinse. You can use this treatment weekly or daily depending on your needs.
Green Tea for the Eyes
Puffiness, redness and dark circles around the eyes will quickly go away with the help of this antioxidant-rich remedy. Prepare a cup of green tea at home and cool it in the fridge once it reaches room temperature. When the tea is finally cold, you need to soak two cotton pads in it. Use a small amount and avoid squeezing the liquid out. Place the pads on your upper lids for ten minutes and then on the lower ones for the same period of time. You will feel refreshed and look fantastic afterwards.
Peach Exfoliate for the Face
The best way to have a younger complexion is to remove the dead skin cells from your face on a regular basis. The skin becomes softer and smoother while fine lines, wrinkles and blemishes are removed. Peaches are rich in alpha hydroxy acid, which breaks down dead skill cells, vitamin A, which has proven anti-aging effect, and vitamin C, which makes the skin brighter. Puree one ripe peach and mix with half tablespoon of liquid coconut oil, half tablespoon of honey and a tablespoon of brown sugar. Use the mixture as exfoliate once or twice weekly after washing your face.
Olive Oil for Stretch Marks
This oil helps to moisturize the affected area. When you massage it into it, you will also stimulate the blood flow. The nutrients in olive oil will also help for reducing the appearance of stretch marks. Use this treatment daily after taking a shower for best results.
Grape Massage for Gorgeous Nails
The skin around your nails and especially the cuticles are important for the health and appearance of nails. To give these areas a good treatment, cut red grapes and dip them into a bit of fine white sugar. Then massage the skin around each fingernail with a grape half. Both the acid in grapes and the sugar help for exfoliating the skin. The antioxidants in the grapes will improve its condition. It is best to use this treatment before shaping and polishing your nails.
Honey and Rosewater for Soft Lips
You hate seeing your lips dry, chapped and lacking color. Mix a teaspoon of honey with a teaspoon of rosewater and apply the mixture on your lips. Keep it for ten minutes and then rinse it off with warm water While rosewater will remove any dead skin cells honey will moisturize the nourish the skin of the lips. Use this treatment weekly or more often during the winter months.
Coffee Grounds for Fighting Cellulite
The water and fat deposits underneath the skin of the buttocks and thighs create dimples and lumps which do not look good at all. Cellulite can be reduced greatly with the use of topical treatment, diet and exercise. Instead of investing a small fortune in a cream which contains caffeine, you can get the grounds from your morning cup of coffee and use them as scrub for the affected parts of the body. Massage the buttocks and thighs with the grounds every day while you are in the shower. The skin will not only feel softer and appear smoother after this. Caffeine is a potent diuretic which helps to reduce the water deposits which are the cause of the problem.
Cornmeal Treatment for the Feet
Mix half a cup of cornmeal with a quarter cup of mashed banana until the mixture is as thick as wet sand. Then use it to massage the feet. Do not miss to include the toes. While cornmeal acts as a natural exfoliant and helps to prevent fungal growth, banana is rich in various nutrients including biotin, which strengthens the skin and nails.